Shrimp Salad Rolls & Dipping Sauce

A rainbow of veggies in every bite

shrimp salad rolls with dipping sauce

If you’re looking for a delicious way to get some more veggies into your diet, you are going to love these shrimp salad rolls. We’ve designed this recipe to include a whole rainbow of tasty vegetables and fruits. You can enjoy this with or without the shrimp if you’d rather have a vegetarian salad roll. Don’t forget to try the tasty dipping sauce with these!  

Makes 10 salad rolls

What You Need to Make the Shrimp Salad Rolls:

Salad Rolls:

  • 1 package Rice paper wraps   
  • 1 package vermicelli noodles   
  • 1 cup shredded purple cabbage  
  •  1/2 cucumber, thinly sliced into match sticks  
  • 1 red bell pepper, thinly sliced into match sticks  
  • 1 large carrot, grated or peeled into strips   
  • 1 avocado, thinly sliced   
  • 1 mango, thinly sliced 
  • Pre-cooked and ready to use shrimp  
  • Fresh basil leaves  

Dipping sauce

Mix the following ingredients together as a dip the shrimp salad rolls.

  • 2 tbsp fish sauce 
  • 2 tsp rice wine vinegar 
  • Juice of 1 lime 
  • 1 tsp white sugar 
  • 1 clove garlic minced  
  • 1 red chilli sliced finely 

 

How to Make It:

  1. Prepare vermicelli noodles as per package instructions.   
  2. Prepare all vegetables and mango.   
  3. Wash and prepare shrimp.   
  4. Using a cookie sheet or casserole dish add warm water, place 1 rice paper wrap at a time in the warm water to soften.   
  5. Transfer rice paper to a clean surface or plate and fill. Start with the shrimp and basil on the bottom followed by the veggies and mango in the centre of the wrap towards the bottom. Fold in the sides and roll until sealed. Continue with all remaining ingredients.   
  6. Serve with dipping sauce and enjoy!  

 

Nutritional Information

Per serving (2 Salad Rolls per Serving):

  • 361 Calories 
  • 69.3 Carbohydrates 
  • 9.4 g Protein 
  • g Fat
  • 2.0 g Saturated Fat
  • 7.3 Fibre
  • 300 mg Sodium
  • 600 mg Potassium
  • 56 mg Calcium
  • 1 mg iron

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