June 19, 2013
Fabulous Almond Fruit Salad
Created by the Almond Board of California Enjoy fresh fruit of the season at your barbeques and outings with this sure-to-please, sweet salad.
READ MOREJune 9, 2013
Pita Chips
Try these crunchy home-made pita chips with our hummus! Makes 6 Servings What you need: 6 whole wheat pita breads ½ cup grated parmesan cheese ¼ tsp garlic powder Oil (in a sprayer) How you prepare: 1. With scissors, cut pita rounds into 6 triangles then separate the layers. 2. Arrange on a baking sheet…
READ MOREMay 31, 2013
Are School Health Programs Creating Eating Disorders?
Join me and Angela Kokott, host of Calgary Today QR77 Radio, with our monthly segment, “You are what you eat” to get the goods on healthy eating. Listen to Episode 46 here: Are School health Programs Creating Eating Disorders? Toronto psychiatrist Leora Pinhas at the Hospital for Sick Children is studying a handful of case…
READ MOREMay 27, 2013
Spring clean your approach to health
Try mindful mantras instead of grandiose goals.
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