March 16, 2013
Spaghetti Squash
Spaghetti squash looks like spaghetti but tastes like squash. In this recipe it serves as both!
READ MOREMarch 16, 2013
Pumpkin Raisin Muffins
(From “Cook Great Food by Dietitians of Canada”, 2001, recipe by Tracy Nash) These muffins are loaded with vitamin A from the pumpkin. This recipe makes a large batch so you can put some in the freezer for quick additions to lunches.
READ MOREMarch 16, 2013
Milky Hot Chocolate
Milk is an excellent source of calcium, vitamin D and protein. Try this homemade version of hot cocoa that contains less preservatives than bought mixes.
READ MOREMarch 16, 2013
Lasting Lunch Bean Salad
The fiber and protein from the beans in this tasty salad will keep you sustained all afternoon!
READ MOREMarch 16, 2013
Dilled and Grilled Halibut Steaks
Halibut is a great source for heart and brain-healthy omega-3 fats. Balance this dish with Dilled Lemony Rice, steamed veggies and your favorite salad.
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