March 5, 2013
Marinated Vegetable Salad
This easy make-ahead colorful, nutritious salad makes a quick addition to a lunch, on-the-go healthy snack or weekday supper meal. Makes 8 servings What you need: 8 cups of your favorite veggies such as… Broccoli Cauliflower Carrots Kohlrabi Red, Yellow, Green, or Orange Peppers Purple or Green Cabbage Onion Snap or Snow Peas and more!…
READ MOREMarch 5, 2013
Thai Beef Salad
A colorful salad rich in Vitamin A, iron, vitamin C, and protein.
READ MOREMarch 5, 2013
Panko Crusted Salmon
A simple baked salmon with the right mix of sweet, savory and crunch! Serve with rice and steamed green beans.
READ MOREMarch 4, 2013
“Mom, I feel fat” – helping your teenager with body image
My mom and dad raised me to be a strong chick. As a teenager I felt OK about my body, learned different sports, and ate a wide variety of foods guilt-free (both veggies as well as chocolate chip cookies). I took for granted that this was a normal way to grow up as a teenage…
READ MORE