January 3, 2013
Broccoli & Rice Casserole
This is a tasty & balanced meal all in one dish! Makes 8 servings
READ MOREJanuary 3, 2013
Bruschetta
A fresh and flavorful appetizer or serve with hard cheese for a balanced lunch. Makes 6 servings
READ MOREJanuary 3, 2013
Brunch Casserole
This is a much lighter breakfast than a traditional quiche. Prepare this recipe the night before for a delicious weekend brunch. Re-heat leftovers for your lunch.
READ MOREDecember 11, 2012
Nutrition for Healthy Eyes
Listen to my QR77 Radio Program here Every Monday at 4:15pm on QR77 Radio join me and Angela Kokott, host of Calgary Today, with our segment, “You are what you eat” to get the goods on healthy eating. If you missed my segments I will be archiving these audio discussions on my blog here. Listen…
READ MORENovember 30, 2012
Fruit & Nut Power Bars
This is a yummy nutritious recipe for a healthy afternoon snack. Try cutting these and freezing into bars for a quick on the go grab when travelling or stash them in your gym bag for after your workout. Makes 18-20 bars
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