Join me and Angela Kokott, host of Calgary Today QR77 Radio, with our monthly segment, “You are what you eat” to get the goods on healthy eating. Listen to Episode 42 here: Nutrition for Prevention & Managing Prostate Cancer According to the Canadian Cancer Society 1 in 7 men will develop prostate cancer in their lifetime.…
READ MOREThis is a great vegetarian supper meal eaten fresh or cut into individual portions and frozen for fast lunches. Serve with a salad or raw veggies and dip for a complete meal. Makes 6 servings What you need: 1 package of whole grain flour tortilla shells (~8) 1 chopped large onion 2 large cans black…
READ MOREGluten-free diets are not required for healthy weight management, and may do more harm than good Barbara started each new year with a resolution to lose weight. A friend of hers had recently gone on a wheat-free diet and had lost a few pounds so she wondered if this could be the answer. Fatigued from…
READ MOREListen to my QR77 Radio Program below. Every Monday at 4:15pm on QR77 Radio join me and Angela Kokott, host of Calgary Today, with our segment, “You are what you eat” to get the goods on healthy eating. If you missed my segments I will be archiving these audio discussions on my blog here. Listen…
READ MOREThis fruit sauce is great served on pancakes, waffles, French toast, or with yogurt/cottage cheese.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length