July 14, 2025

Whole Wheat Crepes

Did you know you can make crepes with a regular skillet? These whole wheat crepes are perfect for breakfast or lunch! Enjoy with a sweet or savoury filling for a satiating meal!

READ MORE
July 8, 2025

Chocolate Banana Cupcakes

Imagine the perfect blend of chocolate and banana coming together in a cupcake bursting with flavour. This simple recipe is your new go-to for a fresh twist on classic treats.

READ MORE
June 13, 2025

Mango Kale Mint Smoothie

We’ve mixed up the perfect summer smoothie—cool mint, sweet mango, and fresh kale in one refreshing blend. It’s quick, delicious, and exactly what your warm-weather routine needs. Click to grab the recipe and sip your way to chill.

READ MORE
June 6, 2025

Red Pepper & Italian Sausage Frittata

Looking for a bold, savoury dish that comes together quickly in just one skillet? This red pepper and Italian sausage frittata is loaded with flavour and perfect for any meal. Click through to see how easy it is to make this satisfying favourite.

READ MORE
May 16, 2025

Almond Biscotti

Created by Registered Dietitian Andrea Holwegner, this wholesome almond biscotti recipe offers the perfect balance of crunch and flavour — ideal for a quick snack or a cozy coffee break.

READ MORE

Success Stories

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

VIEW ALL SUCCESS STORIES

Testimonials displayed here have been condensed for length

Satisfy your curiosity.

Give our Dietitians a call to discuss your nutrition needs...

403-301-4106

1-800-268-9487

 

Send us a private message. We would love to hear from you.

Pin It on Pinterest