Mango Kale Smoothie with Mint Print

by Andrea Holwegner | Mar 27, 2014

After trying a kale smoothie from a smoothie bar, I was inspired to try adding kale to my smoothie. Here is the recipe to my recent culinary creation (quantities are approximate).

Makes 2 servings

What You Need:

~1 cup frozen mango
1 banana
2 celery stalks
1 carrot (peeled, top removed)
1 apple (skin on, core removed)
1 pear (skin on, core removed)
2 handfuls raw spinach, Swiss chard and kale (this was a mix I found in the store)
1/4 cup parsley
1/4 cup mint (fresh)
~1 cup plain unsweetened yogurt
~1 cup apple juice

How You Prepare:

Blend together and enjoy!

Per Serving:

Calories:
Carbohydrates: g
Protein: g
Fat: g
Fibre: g

Thanks to Kristyn Hall MSc, RD, Food, Nutrition & Culinary Coach www.NutritionAndCulinarySolutions.ca for this delicious recipe.

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Mango Kale Smoothie with Mint Print

What You Need:

How You Prepare:

Per Serving:

Andrea Holwegner

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