Mango Kale Smoothie with Mint
After trying a kale smoothie from a smoothie bar, I was inspired to try adding kale to my smoothie. Here is the recipe to my recent culinary creation (quantities are approximate).
Makes 2 servings
What You Need:
~1 cup frozen mango
2 celery stalks
1 carrot (peeled, top removed)
1 apple (skin on, core removed)
1 pear (skin on, core removed)
2 handfuls raw spinach, Swiss chard and kale (this was a mix I found in the store)
1/4 cup parsley
1/4 cup mint (fresh)
~1 cup plain unsweetened yogurt
~1 cup apple juice
How You Prepare:
Blend together and enjoy!
Thanks to Kristyn Hall MSc, RD, Food, Nutrition & Culinary Coach www.NutritionAndCulinarySolutions.ca for this delicious recipe.
About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more