Mango Kale Smoothie with Mint Print
After trying a kale smoothie from a smoothie bar, I was inspired to try adding kale to my smoothie. Here is the recipe to my recent culinary creation (quantities are approximate).
Makes 2 servings
What You Need:
~1 cup frozen mango
2 celery stalks
1 carrot (peeled, top removed)
1 apple (skin on, core removed)
1 pear (skin on, core removed)
2 handfuls raw spinach, Swiss chard and kale (this was a mix I found in the store)
1/4 cup parsley
1/4 cup mint (fresh)
~1 cup plain unsweetened yogurt
~1 cup apple juice
How You Prepare:
Blend together and enjoy!
Thanks to Kristyn Hall MSc, RD, Food, Nutrition & Culinary Coach www.NutritionAndCulinarySolutions.ca for this delicious recipe.