Mango Kale Smoothie with Mint

by Andrea Holwegner | Mar 27, 2014

After trying a kale smoothie from a smoothie bar, I was inspired to try adding kale to my smoothie. Here is the recipe to my recent culinary creation (quantities are approximate).

Makes 2 servings

What You Need:

~1 cup frozen mango
1 banana
2 celery stalks
1 carrot (peeled, top removed)
1 apple (skin on, core removed)
1 pear (skin on, core removed)
2 handfuls raw spinach, Swiss chard and kale (this was a mix I found in the store)
1/4 cup parsley
1/4 cup mint (fresh)
~1 cup plain unsweetened yogurt
~1 cup apple juice

How You Prepare:

Blend together and enjoy!

Per Serving:

Calories:
Carbohydrates: g
Protein: g
Fat: g
Fibre: g

Thanks to Kristyn Hall MSc, RD, Food, Nutrition & Culinary Coach www.NutritionAndCulinarySolutions.ca for this delicious recipe.

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Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Mango Kale Smoothie with Mint

What You Need:

How You Prepare:

Per Serving:

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