August 19, 2014

Asian Beef Burgers

These Beef Burgers are so much more than just kid-fare. All dressed up with one of the Terrific Toppers featured in the recipe and these beef burgers make a most memorable meal! Recipe courtesy of Canadian Beef – www.makeitbeef.ca Makes 4 burgers/servings Prep: 10 min. Cook: 10 min.

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August 15, 2014

Beef Thai Salad

Lean Canadian Beef makes supper salads like this recipe so substantial that they satisfy even your meat-and-potatoes kind of guy. Recipe courtesy of Canadian Beef – www.makeitbeef.ca Makes 5 servings

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August 13, 2014

Ginger Beef Roast with Orange and Cantaloupe Salad

This recipe is perfect for a patio party – it serves many and the beef roast cooks unattended on the barbecue while you enjoy yourself. Recipe courtesy of Canadian Beef – www.makeitbeef.ca Makes 10-12 servings Prep: 15 min. Marinate: 12 hr. Cook: 1 hr.

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August 12, 2014

Five Food Swaps for Better Nutrition

Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods on healthy eating. Listen to episode 65 part one “Five Food Swaps for Better Nutrition” here: Listen to episode 65 part two “Five Food Swaps for Better Nutrition” here: Some…

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August 2, 2014

Canadian Beef Kabobs

A maple-y marinade recipe gives these beef kabobs a Canadian Accent – even more so if you substitute whiskey for the orange juice. Recipe courtesy of Canadian Beef – www.makeitbeef.ca Makes 4 servings Prep: 15 min. Marinate: 20 min. Cook: 8 min.

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Success Stories

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

Testimonials displayed here have been condensed for length

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