May 23, 2014
Gluten-Free Summer Meals
The May long weekend marks the beginning of summer and some of our favourite foods, like juicy barbecued burgers and picnics with fresh pasta salad and sandwiches.
READ MOREMay 12, 2014
The Alkaline Diet
Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods on healthy eating. Do some foods cause excess acid and cause disease? So-called “experts and supplement marketers tout the alkaline diet for preventing and curing diseases such as cancer,…
READ MOREMay 9, 2014
Kid Craze Gnocchi
Parents, caregivers and kids will enjoy making and eating these delicious Italian potato noodles! Cooking with kids is a great way to connect, have fun and teach them lifelong important skills. Makes 4 Servings
READ MOREMay 9, 2014
Superpower Smoothie
Calling all kids (and parents/caregivers)! This groovy green smoothie tastes great and is packed with power! Blend this up for a superhero snack. Makes 4 Servings
READ MOREApril 30, 2014
Adding More Exercise May Do Little to Help Weight Loss. Nutrition Change is Key
Listen to my podcast where I will discuss how adding more exercise can improve your overall health and cardiovascular fitness, but also how you may be surprised to learn it may do little to drop the number on the scale.
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