We are a nation that is both stuffed and starved. We are surrounded by fast food, “all you can eat” buffets, calorie-laden convenience foods and portion distortion. At the same time, we are obsessed with dieting, underweight fashion models, gimmicks and the “latest and greatest” cure-all health books. We live in a culture that is…
READ MORERecipe Courtesy of Sherene Sieben Enjoy this yummy family meal on a cold winter day! This recipe is easy enough to get your kids involved with making – or let them make it all themselves. No draining requried! Makes 4 servings
READ MOREEating Disorders Meal Support: Helpful Approaches for Families Meal Support at a Glance Coping with an eating disorder in the family can be overwhelming. Anorexia nervosa, bulimia nervosa, and eating disorder not otherwise specified (EDNOS), are serious illnesses with potentially life threatening consequences.
READ MOREThis classic favorite is a great light addition to any potluck or family gathering! Makes 10 servings
READ MOREAdd chickpeas, beans, or diced firm tofu to make this a balanced vegetarian dish! Makes 6 servings
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length