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Black Bean, Corn and Avocado Salad
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by | Feb 11, 2022

 Fast, easy, fresh, and colorful! Just chop and toss!

Take one can of black beans and dress it up with corn, tomatoes, and creamy avocado.

The lime juice vinaigrette and cilantro give this vibrant salad a fantastic fresh flavour. 

This recipe is from Registered Dietitian Sue Mah from Nutrition Solutions.

Makes 4 servings

Black bean, corn and avocado salad recipe

What You Need

Black Bean, Corn and Avocado Salad Ingredients:  

  • 1 can (19oz/540mL) black beans, drained and rinsed 
  • 1 cup corn (fresh, canned or frozen thawed) 
  • 1 cup cherry tomatoes (quartered) 
  • 1/2 small red onion, diced 
  • 1 avocado, diced 
  • 1/2 cup cilantro, roughly chopped Add more cilantro if you like! 

Black Bean, Corn and Avocado Dressing Ingredients:

  • 1/3 cup lime juice (about 2 limes) 
  • 3 tbsp olive oil 
  • 1 clove garlic, minced 
  • 1/4 tsp sugar 
  • 1/4 tsp salt 

How to Make the Recipe

Black Bean, Corn and Avocado Salad Directions: 

  1. Gently toss salad ingredients ina large serving bowl. 
  2. Whisk dressing ingredients in a small bowl. 
  3. Pour the dressing over the bean salad and toss to coat 

    And that’s it! A healthy and nutritious salad perfect for lunch or as a side dish for dinner. What did you think of this recipe? Share your thoughts in the comments below!

    Nutritional Analysis

    294 Calories 
    30 g Carbohydrate 
    7 g Protein 
    18.2 g Fat 
    9.2 g Fiber 

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