Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- September 24, 2014
5 Minute Vegetarian Tostada
Sometimes the best things in life are really this simple. Try this delicious meal for a Meatless Monday supper or to change up your typical lunch. Makes 1 ServingREAD MORE - September 23, 2014
Sugar and Alternative Sweeteners
What is safe? There have been plenty of negative discussions about sugar in the media, documentary films as well as consultations by groups such as the World Health Organization and Health Canada’s recent proposed food label changes. Here are some things you need to know:READ MORE - September 8, 2014
Should I Use a Calorie Counting App?
Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods on healthy eating. Listen to episode 67 part one “Should I Use a Calorie Counting App?” here: Listen to episode 67 part two “Should I Use a Calorie Counting App?”…READ MORE - September 3, 2014
Debunking 4 Myths About Eating Disorders
When I first graduated I was naive and unprepared for the level of disordered eating that I would eventually see daily in my practice. I’ve learned lots from psychologists, my clients and spending time reading about anorexia, bulimia, binge eating disorder and other aspects of disordered eating. I wanted to share with you some of…READ MORE - September 3, 2014
Nutrition for Preventing & Managing Prostate Cancer
Listen to my podcast where you will learn all about nutrition for preventing prostate cancer: According to the Canadian Cancer Society 1 in 7 men will develop prostate cancer in their lifetime. The good news is there are key things that you can do in your diet to significantly reduce your risk.READ MORE - August 27, 2014
Top 5 Common Breakfast Mistakes
Listen to my podcast where you will learn how to avoid common breakfast mistakes: Listen to Episode 43 here: Top 5 Common Breakfast Mistakes Health advocates often say breakfast is the most important meal of the day. It is also the meal that often gets the least attention. Here are the top 5 common breakfast…READ MORE - August 27, 2014
Roasted Green Beans
Roasting brings out the natural sweetness of foods and you will love this simple and delicious way to enjoy your veggies! These green beans are also great leftover and tossed into a leafy green, pasta or quinoa based salad for lunch or supper the next day. Makes 4 servingsREAD MORE - August 20, 2014
Facts and Myths About Protein
Everything you ever wanted to know about protein rich foods. Why do you need protein? Protein is an essential nutrient (aka you must consume it regularly from foods for health). Our body needs protein from foods for structure and repair of all the cells of the body such as muscle and connective tissue. Proteins also…READ MORE - August 20, 2014
Fibre – How to Get Enough of a Good Thing
Listen to my podcast to find out how important fibre is for your health: Fibre – How to Get Enough of a Good Thing Our friend “Fibre” comes in many forms, including whole grains, brown rice, nuts, berries, fruits, vegetables, and legumes (beans, lentils and split peas). While we all know that fibre keeps us…READ MORE - August 19, 2014
Asian Beef Burgers
These Beef Burgers are so much more than just kid-fare. All dressed up with one of the Terrific Toppers featured in the recipe and these beef burgers make a most memorable meal! Recipe courtesy of Canadian Beef – www.makeitbeef.ca Makes 4 burgers/servings Prep: 10 min. Cook: 10 min.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length