Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- February 5, 2014
Watching Portion Distortion
Listen to my podcast where I will discuss watching portion distortion in our everyday eating:READ MORE - February 4, 2014
What to Eat Before a Workout
Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods on healthy eating. Listen to Episode 55 part one here: What to Eat Before a Workout Listen to Episode 55 part two here: What to Eat Before a Workout Regardless…READ MORE - February 2, 2014
Ham, Brie and Egg Pitas
Danny Guillemette and Hélène ClaudeFerme Danny Guillemette et Hélène Claude, Le Gardeur, Quebec1st Generation Egg Farmers Danny and Hélène suggest adding ham and Brie cheese to scrambled eggs and serving them in lettuce-lined pita pockets. It’s a delicious grab and go meal. Makes: 4 pita halvesREAD MORE - February 2, 2014
Easy Baked Salmon
Salmon is a great source of healthy omega 3 fats for your heart! To complete the meal, pair the salmon with our Dilled Lemony Rice and any vegetable! Makes 4 servingsREAD MORE - January 26, 2014
The Top 3 Sports Nutrition Myths for Recreational Athletes
While the fitness and sports industry offers creative and insightful tips on training and performance, I am constantly surprised by the lack of credible information promoted about sports nutrition, supplements, how to lose body fat, gain muscle mass and “get cut.”READ MORE - January 24, 2014
Speedy Six Layer Family Dinner
This is a simple and kid friendly meal that is great to prepare the night before and place in a crock-pot or the oven for a busy day ahead.READ MORE - January 24, 2014
Quick Egg and Cheese
This is a great quick weekday recipe that is used with permission from www.eggs.ca. Combine with a toast or English muffin and a piece of fruit or tomato slices to balance the meal.READ MORE - January 24, 2014
Udi’s Caramelized Apple Ricotta Mexican Crepe
Recipe created by Stephanie Clairmont, MHSc, RD at The Clairmont Digestive Clinic courtesy of Udi’s Gluten Free.READ MORE - January 22, 2014
Overwhelmed? How To Decide What To Eat
Listen to my podcast where I will discuss what to eat when you are overwhelmed:READ MORE - January 17, 2014
Portobello & Shiitake Mushroom Pasta
This is a vegetarian pasta dish with amazing aroma and flavor for a speedy weekday meal. Makes 4 servingsREAD MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length