Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- May 29, 2024
Is Adrenal Fatigue Real?
Adrenal fatigue is a broad term encompassing a cluster of non-specific symptoms including tiredness, weakness, sleep disturbances, and cravings for sugar and salt. In this blog post we discuss dietary changes that can alleviate symptoms of adrenal fatigue.READ MORE - May 27, 2024
Debunking Nutrition Myths: Is Canola Oil Healthy?
Social media has given canola oil and seed oils a bad rep. So when and where did all these safety concerns arise? And is there really anything to be worried about? Read on to learn all about canola oil and the evidence behind its safety and health benefits.READ MORE - May 24, 2024
Barley & Beet Salad Recipe
This simple colorful recipe is excellent for lunch or as a side dish with your favorite grilled meat, poultry or tofu. Feel free to use either canned beets or fresh cooked beets in this recipe depending on what you have on hand.READ MORE - May 22, 2024
Dietitian Recommended Diet for Gout
Curious to learn how diet and nutrition influence gout, what foods to eat and limit when you have gout and more? Keep reading for the inside scoop on everything you need to know about nutrition for gout, by a Registered Dietitian.READ MORE - May 20, 2024
Understanding Best Before Dates vs. Expiry Dates
Wondering what's the difference between best before dates and expiry dates? By understanding these differences and considering factors that influence shelf life, you can make informed choices, save money, and minimize food waste.READ MORE - May 17, 2024
Quick Weeknight Veggie Chicken Pasta
This delicious veggie chicken pasta recipe is packed with vegetables and protein! It's quick and easy to make and perfect for a busy weeknight dinner. You can switch up the pasta for your preference and use any leftover meat. Enjoy!READ MORE - May 15, 2024
Part 2: Nutrition Strategies for Athletes During the Menstrual Cycle
Are you an athlete curious about what nutrients to eat depending on your menstrual cycle to maximize performance? In this blog post, we will be diving into protein and nutrient recommendations for athletes during their menstrual cycle.READ MORE - May 13, 2024
How to Start a Vegetable Garden (Even in Small Spaces or Pots) [VIDEO]
Growing vegetables in a garden or in pots are one of the best ways you can boost your nutrition this spring and summer. Read more to discover what you can grow in your vegetable garden, key nutrients and helpful resources!READ MORE - May 10, 2024
Make-Ahead Breakfast Sandwiches
Attention all busy people! These delicious make-ahead breakfast sandwiches come together quickly and are truly the best. This recipe's packed with protein, carbohydrates, and fibre. You can have it on a weekly rotation. Enjoy!READ MORE - May 8, 2024
Nutrition for Shift Workers
Do you find it challenging to manage health, productivity, and achieve your personal best weight with today's demanding work commitments? Get some healthy eating tips for changing work schedules and what to eat when working night shifts.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length