Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- May 17, 2024
Quick Weeknight Veggie Chicken Pasta
This delicious veggie chicken pasta recipe is packed with vegetables and protein! It's quick and easy to make and perfect for a busy weeknight dinner. You can switch up the pasta for your preference and use any leftover meat. Enjoy!READ MORE - May 15, 2024
Part 2: Nutrition Strategies for Athletes During the Menstrual Cycle
Are you an athlete curious about what nutrients to eat depending on your menstrual cycle to maximize performance? In this blog post, we will be diving into protein and nutrient recommendations for athletes during their menstrual cycle.READ MORE - May 13, 2024
How to Start a Vegetable Garden (Even in Small Spaces or Pots) [VIDEO]
Growing vegetables in a garden or in pots are one of the best ways you can boost your nutrition this spring and summer. Read more to discover what you can grow in your vegetable garden, key nutrients and helpful resources!READ MORE - May 10, 2024
Make-Ahead Breakfast Sandwiches
Attention all busy people! These delicious make-ahead breakfast sandwiches come together quickly and are truly the best. This recipe's packed with protein, carbohydrates, and fibre. You can have it on a weekly rotation. Enjoy!READ MORE - May 8, 2024
Nutrition for Shift Workers
Do you find it challenging to manage health, productivity, and achieve your personal best weight with today's demanding work commitments? Get some healthy eating tips for changing work schedules and what to eat when working night shifts.READ MORE - May 1, 2024
18 Pre-Workout Meal Ideas for Optimal Performance
What and when you eat can significantly impact your performance, energy levels, and even your post-exercise recovery. Continue reading as we discuss what foods are best before workouts and explore some pre-workout meal ideas.READ MORE - April 29, 2024
How to Feed a Vegetarian in a Meat-Eating House [VIDEO]
Struggling to feed vegetarians in a meat eating household? This blog highlights some helpful meal planning strategies and recipes that your family can utilize on navigating both meat and plant-based diets under one roof!READ MORE - April 24, 2024
The Role of Fiber in Diabetes Management
Discover the critical role that dietary fiber plays in diabetes management. Explore its mechanisms, benefits, and practical implications from Dietitian Shauna Kime for individuals seeking to improve their health outcomes.READ MORE - April 22, 2024
How to Reduce Food Waste at Home [VIDEO]
Do you find yourself throwing away food consistently? Discover easy ways to reduce food waste from proper storing methods for your fruits and veggies to tips to save on rising food costs! Keep reading to learn more!READ MORE - April 19, 2024
Quinoa Parfait Recipe
Looking for a new breakfast recipe that is full of flavour and fiber? This quinoa breakfast recipe is the perfect start to your morning and is packed with protein, healthy fats, and fiber to kick start your day!READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length