Flourless Black Bean Brownies

by Shauna Kime | Jun 5, 2021

Try this healthier, gluten-free version of a favorite chocolatey treat

Are you looking for a way to make some of your favourite baked treats a little healthier? Look no further than these delicious, rich and fudgy gluten-free black bean brownies.

Recipe Courtesy of Chocolate Covered Katie

What You Need

1 ½ cup black beans (1 15oz can, drained and rinsed)

2 tbsp cocoa powder

½ cup oats

1/3 cup maple syrup

¼ cup vegetable oil

2 tsp vanilla extract

½ tsp baking powder

¼ cup chocolate chips

Optional: nuts of choice, extra chocolate chips to sprinkle on tip, slices of banana

How To Make Flourless Black Bean Brownies

Preheat oven to 350 degrees F.

Combine all the ingredients except for the chocolate chips and other optional ingredients to a food processor or blender and blend until really smooth.

Take out blade of the food processor and stir in chocolate chips and nuts if adding. Pour into a greased or parchment lined 8×8 pan.

If adding more chocolate chips or banana slices, place on top now.

Cook the brownies for 15-18 minutes, let cool before cutting into 16 squares.

Enjoy!

Nutritional Information

For 1 brownie with no add-ins

120 Calories

15.7 Carbohydrates

2.6 g Protein

5.9 g Fat

2.7 g Fibre

We have more delicious black bean recipes for you:

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Shauna Kime

Registered Dietitian & Online Nutritionist - Weight Concerns, Women’s Health, Diabetes & Meal Planning

The first thing you will notice about Shauna is her contagious optimism, energetic personality and zest. Shauna loves teaching and has a heart full of compassion and empathy for helping clients work through health concerns. Shauna specializes in healthy cooking, diabetes, cardiovascular health, weight concerns and womens health. Read more

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Flourless Black Bean Brownies

Try this healthier, gluten-free version of a favorite chocolatey treat

What You Need

How To Make Flourless Black Bean Brownies

Nutritional Information

Shauna Kime

Shauna Kime

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