Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- May 1, 2024
18 Pre-Workout Meal Ideas for Optimal Performance
What and when you eat can significantly impact your performance, energy levels, and even your post-exercise recovery. Continue reading as we discuss what foods are best before workouts and explore some pre-workout meal ideas.READ MORE - April 29, 2024
How to Feed a Vegetarian in a Meat-Eating House [VIDEO]
Struggling to feed vegetarians in a meat eating household? This blog highlights some helpful meal planning strategies and recipes that your family can utilize on navigating both meat and plant-based diets under one roof!READ MORE - April 24, 2024
The Role of Fiber in Diabetes Management
Discover the critical role that dietary fiber plays in diabetes management. Explore its mechanisms, benefits, and practical implications from Dietitian Shauna Kime for individuals seeking to improve their health outcomes.READ MORE - April 22, 2024
How to Reduce Food Waste at Home [VIDEO]
Do you find yourself throwing away food consistently? Discover easy ways to reduce food waste from proper storing methods for your fruits and veggies to tips to save on rising food costs! Keep reading to learn more!READ MORE - April 19, 2024
Quinoa Parfait Recipe
Looking for a new breakfast recipe that is full of flavour and fiber? This quinoa breakfast recipe is the perfect start to your morning and is packed with protein, healthy fats, and fiber to kick start your day!READ MORE - April 17, 2024
Navigating Sugar & Food Cravings During the Menstrual Cycle
Have you experienced menstrual food cravings? Explore the connection between hormones and sugar cravings, and get some practical nutrition tips to help you navigate that time of the month with ease and confidence.READ MORE - April 13, 2024
The Power of Probiotic Beverages for Gut Health
Probiotics are a form of live bacteria and yeast that are beneficial to the human body, especially the bacteria in our gut. There are many convenient ways to consume probiotics and this blog post highlights the benefits and beverage examples.READ MORE - April 12, 2024
The Best Banana Bread Recipe Ever
There are many banana bread recipes out there, but this easy recipe is a favourite! This recipe is so tasty, you may want to make a double batch so you can enjoy some fresh, then slice up and freeze the leftovers! Enjoy :)READ MORE - April 10, 2024
The Many Benefits of Omega 3 Fatty Acids
Have you heard about the many health benefits of omega 3 fatty acids? Keep reading to learn more about these incredible health benefits as well as a list of foods rich in omega 3.READ MORE - April 8, 2024
Breaking Down Oral Allergy Syndrome
If you are someone who has food reactions such as an itchy mouth, itchy skin, or even hives from certain fruits or vegetables, then read on to find out more about oral allergy syndrome. Find out how to manage it from a Dietitian.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length