Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- April 17, 2024
Navigating Sugar & Food Cravings During the Menstrual Cycle
Have you experienced menstrual food cravings? Explore the connection between hormones and sugar cravings, and get some practical nutrition tips to help you navigate that time of the month with ease and confidence.READ MORE - April 13, 2024
The Power of Probiotic Beverages for Gut Health
Probiotics are a form of live bacteria and yeast that are beneficial to the human body, especially the bacteria in our gut. There are many convenient ways to consume probiotics and this blog post highlights the benefits and beverage examples.READ MORE - April 12, 2024
The Best Banana Bread Recipe Ever
There are many banana bread recipes out there, but this easy recipe is a favourite! This recipe is so tasty, you may want to make a double batch so you can enjoy some fresh, then slice up and freeze the leftovers! Enjoy :)READ MORE - April 10, 2024
The Many Benefits of Omega 3 Fatty Acids
Have you heard about the many health benefits of omega 3 fatty acids? Keep reading to learn more about these incredible health benefits as well as a list of foods rich in omega 3.READ MORE - April 8, 2024
Breaking Down Oral Allergy Syndrome
If you are someone who has food reactions such as an itchy mouth, itchy skin, or even hives from certain fruits or vegetables, then read on to find out more about oral allergy syndrome. Find out how to manage it from a Dietitian.READ MORE - April 5, 2024
Curry Veggie Fritters
Looking for a new vegetarian recipe? This nutritious veggie fritter recipe is packed with vegetables and makes the perfect appetizer or side dish. Top with a dollop of Greek yogurt or hummus to increase the protein content. Enjoy!READ MORE - April 3, 2024
Constipation Management Tips from a Registered Dietitian
Constipation can be a common gut complaint and affects millions of people worldwide. Understand what causes constipation and get helpful and proven strategies to alleviate constipation by a Gut Health Dietitian!READ MORE - April 1, 2024
Nutrition & Diet for Strong Healthy Bones
This blog post highlights the key nutrients that are critical in the maintenance of bone health, food sources that contain these nutrients, and lifestyle factors that you can incorporate to promote strong bones!READ MORE - March 29, 2024
Beef Satay Recipe
This Beef Satay recipe is great to assemble the night before and grill or roast for a fast weekday meal. Serve the juicy and charred to perfection beef satay with rice and a tossed salad or stir-fried veggies. Get the full step by step recipe!READ MORE - March 27, 2024
7 Tips for Living with a Teenager with ARFID
Are you looking for ways to help support your loved one with ARFID? This blog post is written by a mother of a teenager living with ARFID. She provides 7 tips on how families of teenagers living with ARFID can feel supported.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length