Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- June 24, 2024
34 Easy Camping Meals for a Weekend Camping Trip
Feeling stuck with packing hotdogs and cereal every time you head out camping? Switch up your usual camping menu with some new, fun, and easy camping-friendly breakfast, lunch, dinner, and snack ideas in this blog post by Dietitian, Carlin Frimmel.READ MORE - June 21, 2024
Whole Wheat Cinnamon Pancakes Recipe
Looking for a quick, make ahead pancake recipe? These fluffy cinnamon pancakes will make your home smell incredible from the cinnamon aroma and can be reheated. Enjoy on the go or at home with fresh fruit and warm maple syrup!READ MORE - June 19, 2024
Low FODMAP & IBS Travel Guide: Enjoying Food Abroad (Trip Tips & Checklist)
Do you have travel plans but are nervous about travelling with IBS while following the low FODAMP diet? Get pre trip, during the trip, and post trip dietitian advice to ensure you are able to enjoy food abroad while managing digestive discomfort and symptoms.READ MORE - June 17, 2024
What is Healthism & Why This Health Trend is Problematic
Are you starting a new health behaviour? If so, it is important to understand what "healthism" is. While prioritizing health is important, an obsessive pursuit can harm both individuals and society. Keep reading to learn more.READ MORE - June 14, 2024
Easy Chickpea Burger Recipe
Are you looking to incorporate more plant-based recipes in your diet? This easy chickpea burger recipe is quick to make, packed full of flavour, and loaded with healthy ingredients that will leave you feeling satiated and energized!READ MORE - June 12, 2024
13 Healthy Snack Ideas for Soccer and Other Kids Sports
Looking for simple yet nourishing snacks your kids will eat before physical activity to help fuel them properly? Check out this list of kids snack ideas for soccer and other sports as well as why they should eat snacks and when in this Dietitian guideREAD MORE - June 10, 2024
The Mediterranean Diet Explained
The Mediterranean diet is a way of living that incorporates nutritious foods but also the activities and social aspects of shopping, cooking, and sharing meals. Keep reading to discover a food list and easy mediterranean diet recipes!READ MORE - June 5, 2024
Intersection of Weight Stigma in Indigenous Populations
This blog post explores the racist origins on weight stigma in Indigenous communities, examining its historical context, contemporary manifestations, and ways you can support cultural revitalization. Read on to learn more and get resources in the Calgary area.READ MORE - June 3, 2024
Dietitian Recommended High Protein Breakfast Ideas! [VIDEO]
What type of breakfast is speedy, healthy and can fuel a busy day ahead for yourself or your family? Read on to get answers to common breakfast questions along with a list of rich protein breakfast ideas to fuel your mind and body.READ MORE - May 31, 2024
Gluten-Free Black Bean Brownie Recipe
Are you looking for a delicious new brownie recipe? These indulgent gluten-free brownies are packed with flavour, quick, and will be your new go to brownie recipe. Let us know in the comments below if you give this recipe a try!READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length