Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- June 12, 2024
13 Healthy Snack Ideas for Soccer and Other Kids Sports
Looking for simple yet nourishing snacks your kids will eat before physical activity to help fuel them properly? Check out this list of kids snack ideas for soccer and other sports as well as why they should eat snacks and when in this Dietitian guideREAD MORE - June 10, 2024
The Mediterranean Diet Explained
The Mediterranean diet is a way of living that incorporates nutritious foods but also the activities and social aspects of shopping, cooking, and sharing meals. Keep reading to discover a food list and easy mediterranean diet recipes!READ MORE - June 5, 2024
Intersection of Weight Stigma in Indigenous Populations
This blog post explores the racist origins on weight stigma in Indigenous communities, examining its historical context, contemporary manifestations, and ways you can support cultural revitalization. Read on to learn more and get resources in the Calgary area.READ MORE - June 3, 2024
Dietitian Recommended High Protein Breakfast Ideas! [VIDEO]
What type of breakfast is speedy, healthy and can fuel a busy day ahead for yourself or your family? Read on to get answers to common breakfast questions along with a list of rich protein breakfast ideas to fuel your mind and body.READ MORE - May 31, 2024
Gluten-Free Black Bean Brownie Recipe
Are you looking for a delicious new brownie recipe? These indulgent gluten-free brownies are packed with flavour, quick, and will be your new go to brownie recipe. Let us know in the comments below if you give this recipe a try!READ MORE - May 29, 2024
Is Adrenal Fatigue Real?
Adrenal fatigue is a broad term encompassing a cluster of non-specific symptoms including tiredness, weakness, sleep disturbances, and cravings for sugar and salt. In this blog post we discuss dietary changes that can alleviate symptoms of adrenal fatigue.READ MORE - May 27, 2024
Debunking Nutrition Myths: Is Canola Oil Healthy?
Social media has given canola oil and seed oils a bad rep. So when and where did all these safety concerns arise? And is there really anything to be worried about? Read on to learn all about canola oil and the evidence behind its safety and health benefits.READ MORE - May 24, 2024
Barley & Beet Salad Recipe
This simple colorful recipe is excellent for lunch or as a side dish with your favorite grilled meat, poultry or tofu. Feel free to use either canned beets or fresh cooked beets in this recipe depending on what you have on hand.READ MORE - May 22, 2024
Dietitian Recommended Diet for Gout
Curious to learn how diet and nutrition influence gout, what foods to eat and limit when you have gout and more? Keep reading for the inside scoop on everything you need to know about nutrition for gout, by a Registered Dietitian.READ MORE - May 20, 2024
Understanding Best Before Dates vs. Expiry Dates
Wondering what's the difference between best before dates and expiry dates? By understanding these differences and considering factors that influence shelf life, you can make informed choices, save money, and minimize food waste.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length