Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- February 28, 2024
Nutrition for Osteoporosis Prevention and Management
Want to understand how you can support your bone health through nutrition? This blog explores osteoporosis diet recommendations, additional lifestyle recommendations, and meal plan examples to achieve good bone health.READ MORE - February 26, 2024
3 Ways to Make Your Veggies and Fruit Stay Fresher Longer
Using veggies and fruit when they are fresh and crisp is so much tastier and appealing. In this article, learn three strategies that can help make your fruits and vegetables last longer and how to store each food.READ MORE - February 21, 2024
Part 1: Nutrition Strategies for Athletes During the Menstrual Cycle
For athletes who menstruate, addressing nutrition interventions dependent on the cycle is important as this can impact nutritional needs. Get tips on nutrient timing and more from Sports Nutritionist Jana Spindler.READ MORE - February 19, 2024
Tofu 101: Everything You Need to Know About Cooking Tofu
Have you ever wanted to try tofu but are unsure how to cook tofu? If so, this blog post is for you! Discover what tofu is, explore its nutritional advantages, and get 5 delicious methods to integrate tofu into your daily meals!READ MORE - February 16, 2024
Potato or Sweet Potato Shepherd’s Pie Recipe
Looking for a family friendly weekday meal? Try this potato or sweet potato shepherd’s pie recipe. Picture layers of savory ground meat, tender vegetables, and velvety sweet potato mash, all baked to golden perfection!READ MORE - February 14, 2024
The Division of Responsibility in Feeding Children & Teens
Struggling to get your children to eat? If so, you are not alone! This blog post highlights the fundamental aspects of the Division of Responsibility in feeding, its advantages, and its application in challenging food situations.READ MORE - February 12, 2024
The Scoop On Intermittent Fasting
You might be wondering about intermittent fasting for health, longevity and managing body weight. If you are confused about the common question, “how often should I eat?” and want the advice of a Dietitian, this article is for you.READ MORE - February 9, 2024
Dim Sum Stuffed Peppers
Are you a fan of dim sum and wondering how to bring it to your dinner table? Try these dim sum shrimp-stuffed green peppers that are easy to prepare and packed with incredible flavour and nutrients!READ MORE - February 7, 2024
The Surprising Connection Between Chronic Pain and Nutrition
This blog post explores the ways in which food contributes to managing chronic pain, the physiological aspects of pain within the body, and six lifestyle factors that influence persistent pain.READ MORE - February 5, 2024
Everything You Need to Know About Celebrating Chinese New Year with Hot Pot
Hot pot is probably one of the easiest Chinese cuisines one can start with as it requires no advanced cooking skills. Read on to learn more about Hot Pot, including its benefits and tips.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length