Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- February 14, 2024
The Division of Responsibility in Feeding Children & Teens
Struggling to get your children to eat? If so, you are not alone! This blog post highlights the fundamental aspects of the Division of Responsibility in feeding, its advantages, and its application in challenging food situations.READ MORE - February 12, 2024
The Scoop On Intermittent Fasting
You might be wondering about intermittent fasting for health, longevity and managing body weight. If you are confused about the common question, “how often should I eat?” and want the advice of a Dietitian, this article is for you.READ MORE - February 9, 2024
Dim Sum Stuffed Peppers
Are you a fan of dim sum and wondering how to bring it to your dinner table? Try these dim sum shrimp-stuffed green peppers that are easy to prepare and packed with incredible flavour and nutrients!READ MORE - February 7, 2024
The Surprising Connection Between Chronic Pain and Nutrition
This blog post explores the ways in which food contributes to managing chronic pain, the physiological aspects of pain within the body, and six lifestyle factors that influence persistent pain.READ MORE - February 5, 2024
Everything You Need to Know About Celebrating Chinese New Year with Hot Pot
Hot pot is probably one of the easiest Chinese cuisines one can start with as it requires no advanced cooking skills. Read on to learn more about Hot Pot, including its benefits and tips.READ MORE - February 2, 2024
Simple Breakfast Quesadillas
Do you find it challenging to prepare a nutritious breakfast recipe on those busy weekdays? Try these irresistible breakfast quesadillas packed with eggs, vegetables and melty cheese in a crispy tortilla you'll love!READ MORE - January 31, 2024
Risk Factors of Eating Disorders
As an Eating Disorder (ED) Dietitian, I get asked all the time: How did this happen to my loved one? How did I not see this coming? Find out the risk factors for EDs that we should be aware of to help prevent EDs or support our loved one in getting help sooner.READ MORE - January 29, 2024
Nourishing Your Skin from Within: Best Foods & Nutrients for Healthy Skin
All the organs in our body need a healthy diet to function at their best; our skin (which is our biggest organ) is no different. In this blog post, learn what nutrients can help you achieve healthy, clear skin all based on science.READ MORE - January 26, 2024
Kale Salad with Garlic Tahini Dressing
When it comes to packing lunches for work, I’m a big fan of keeping it simple but tasty. That’s part of why I love this salad so much – the dressing can be made ahead and kept in a jar in the fridge, or if it’s a really full week, you can substitute with your favorite store-bought dressing.READ MORE - January 24, 2024
Nurture Your Well-Being – How Our Health Stand Team Takes Care of Our Mental Health
This Bell Let's Talk Day, we asked our team of dietitians and staff, “What do you do to take care of your mental health or that of others?” We hope our experiences and ways of coping with mental health help you on your journey.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length