Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- February 2, 2024
Simple Breakfast Quesadillas
Do you find it challenging to prepare a nutritious breakfast recipe on those busy weekdays? Try these irresistible breakfast quesadillas packed with eggs, vegetables and melty cheese in a crispy tortilla you'll love!READ MORE - January 31, 2024
Risk Factors of Eating Disorders
As an Eating Disorder (ED) Dietitian, I get asked all the time: How did this happen to my loved one? How did I not see this coming? Find out the risk factors for EDs that we should be aware of to help prevent EDs or support our loved one in getting help sooner.READ MORE - January 29, 2024
Nourishing Your Skin from Within: Best Foods & Nutrients for Healthy Skin
All the organs in our body need a healthy diet to function at their best; our skin (which is our biggest organ) is no different. In this blog post, learn what nutrients can help you achieve healthy, clear skin all based on science.READ MORE - January 26, 2024
Kale Salad with Garlic Tahini Dressing
When it comes to packing lunches for work, I’m a big fan of keeping it simple but tasty. That’s part of why I love this salad so much – the dressing can be made ahead and kept in a jar in the fridge, or if it’s a really full week, you can substitute with your favorite store-bought dressing.READ MORE - January 24, 2024
Nurture Your Well-Being – How Our Health Stand Team Takes Care of Our Mental Health
This Bell Let's Talk Day, we asked our team of dietitians and staff, “What do you do to take care of your mental health or that of others?” We hope our experiences and ways of coping with mental health help you on your journey.READ MORE - January 22, 2024
How to Read Nutrition Labels: A Beginners Guide
Find nutrition labels confusing? This blog post outlines some helpful tips and tricks to leave you feeling confident in navigating the grocery aisles, reading nutrition labels, and making informed nutrition decisions for you and your family.READ MORE - January 19, 2024
Indian Butter Chicken with Chickpeas
You've heard of butter chicken, but have you ever added chickpeas to this tasty dish? Adding chickpeas to this traditional Indian butter chicken recipe adds nutrients and fibre. You'll love it! Get the full recipe here.READ MORE - January 17, 2024
Navigating the Glycemic Index – Low Glycemic Foods and Benefits
This blog post takes a deep dive into what the glycemic index is, the benefits of low glycemic foods such an increased energy, and some practical dietitian-recommend tips to incorporate these foods into your everyday life to stabilize blood sugars.READ MORE - January 15, 2024
How to Break Bad Eating Habits: Dietitian Advice
If you want to eat better to achieve better health, energy and move toward your personal best weight, it is no surprise that examining your habits is key to achieve success. But does it really only take 21 days to break a habit, or is this just a myth? Read on for the answer to this question and tips on how to break bad habits and replace them with healthy ones.READ MORE - January 12, 2024
Berry Oatmeal Muffins
Who doesn't love a healthy and fresh muffin recipe? This berry oatmeal muffin recipe is bursting with fresh berries and oats to give you a muffin packed with fibre and a hint of lemon to highlight the fresh berries. Make a double batch and freeze the rest for a quick grab and go breakfast, post workout, or mid-day snack. Enjoy!READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length