Tortilla Soup Recipe

by Andrea Holwegner | Nov 14, 2020

Quick, Easy and Delicious Mexican-Inspired Soup

Do you have a favourite soup? Mexican chicken tortilla soup is one of mine. I love that it has a variety of fresh ingredients and that it comes together quickly on a weeknight – especially if you already have leftover chicken! Or, you can omit the chicken and use vegetable broth and beans to adapt this for a vegetarian soup.

What You Need:

1 Onion, thinly sliced

2 Garlic cloves, minced

2 Chicken breasts, diced

1 can chopped stewed tomatoes

1 tsp cumin

1/2 Lime, juiced

4 cups chicken or vegetable broth.

2 tbsp masa (corn flour) or finely crushed tortilla chips mixed with 1/4 cup water to form a paste (optional)

Fresh Cilantro, Avocado & Tortilla Chips for garnish (optional)

How You Prepare:

In a pot, saute the onion until translucent, then add the garlic for about 30 seconds. Add the cumin and chicken breasts and saute until browned, but not cooked through. Add the canned tomatoes, vegetable broth and masa. Bring to a simmer for 20 minutes. Add lime juice at the end.Serve topped with avocado, sour cream, cilantro, tortilla chips and a squeeze of lime.

Nutrient Analysis

Per serving of tortilla soup based on 4 servings with 1/4 avocado, 1 tbsp sour cream and 100 grams tortilla chips

329 Calories

32 g Carbohydrates

23 g Protein

11.6 g Fat

4.5 g Fibre

We hope you enjoy this recipe for tortilla soup! You can also give some of these other soup recipes a try:

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Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

2 Comments

Carol Schnittjer on November 19, 2020 at 7:09 am

I can’t find corn flour. Can I grind cornmeal to make corn flour? I want to try the tortilla soup. Thanks!

Andrea Holwegner on November 19, 2020 at 8:26 am

Hello Carol – great question! If you can’t find masa harina in the international/Mexican foods section of your grocery store you can substitute for some ground up corn tortilla chips or hard taco shells (grind in a food processor or crush finely with a mortar and pestle. You could use corn meal but it isn’t as fine so ideally if you crush the cornmeal in a food processor or with a mortar and pestle it will be better. Hope this helps!
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