Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- December 27, 2023
Top 21 Nutrition Articles of 2023
Throughout the year, we've shared a variety of articles ranging from meal planning strategies, nutrition trends and body image advice. Discover the top articles that resonated the most with our audience in 2023. Which are your favourite blog posts from this year? What would you like to see in 2024? Let us know in the comments!READ MORE - December 22, 2023
6 Variations of Classic Homemade Hot Cocoa
There's nothing better than a mug filled with warm, decadent hot cocoa. Perfect for cozy nights by the fireplace or festive gatherings with loved ones, this classic beverage has been a comforting companion for chilly days and cozy evenings for generations. In this recipe, learn how to make the perfect cup of hot cocoa, with five delightful variations if you want to twist it up!READ MORE - December 20, 2023
Your Guide to Small Intestinal Bacterial Overgrowth (SIBO)
Have you ever heard of Small Intestinal Bacterial Overgrowth or SIBO? Small intestinal bacterial overgrowth (SIBO) occurs when there is an overabundance of bacteria, typically found in the colon, in the small intestine. Keep reading to learn about SIBO, how to test for it, and nutrition management and treatment strategies for SIBO.READ MORE - December 18, 2023
Foods Rich in Omega 3 Fatty Acids: The Health Benefits and Where to Find Them
Many people have heard of the importance of consuming Omega-3s, however many are not aware of the reasons why. In this post, learn the benefits of Omega-3s, foods rich in omega 3 and tasty ways to incorporate more of these fantastic fatty acids in your diet!READ MORE - December 15, 2023
Roasted Carrots and Rutabaga Recipe
This roasted carrots and rutabaga recipe will have you wondering how vegetables could be so tasty! Roasting vegetables brings out the inherent sweetness and enhances flavour, making this recipe irresistible. This roasted carrots and rutabaga recipe is perfect as a side dish or served in a salad or pasta.READ MORE - December 13, 2023
How to Survive the Holidays with an Eating Disorder
For most people, the holiday season is a wonderful time of year. It is often a time of family reunion, socializing, and celebration – a time when families, friends, and coworkers come together to share goodwill and good food. Yet, for those who struggle with an eating disorder, this is often the worst time of the year. Learn tips to survive and thrive this holiday season and tips to support loved ones.READ MORE - December 11, 2023
Must Have Kitchen Gadgets
Are you wondering what kitchen gadgets are an essential component of your kitchen? These dietitian recommended kitchen gadgets will help to ease your cooking experience by enhancing enjoyment and efficiency. What's your favourite kitchen gadget? Did we miss any? Happy cooking!READ MORE - December 8, 2023
Curried Lentil Soup In A Jar
Looking for a fantastic handmade holiday gift other than cookies and candy? This curried lentil soup in a jar is a real crowd pleaser. Head to your local bulk store for the ingredients and you can make as many as you like! The green and red lentils make this simple soup extra festive!READ MORE - December 6, 2023
Sports Dietitian Tips: Back to the Basics of Sports Nutrition
Your day-to-day diet for training is just as important, if not MORE important, than your competition-day nutrition. Keep reading to find out the basics of sports nutrition from sports nutritionist Jana Spindler and helpful questions to ask yourself to ensure you are eating a balanced energy fueling diet.READ MORE - December 4, 2023
23 Healthy Appetizers for the Holidays [VIDEO]
The holiday season is all about spending quality time with the people we love. Cooking is a great opportunity to connect and bond with family and friends. In this blog post, I share tips to get the family involved in cooking together as well as 23 easy appetizers you can make with the family this holiday season!READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length