Hearty Hamburger Soup

by Andrea Holwegner | Mar 16, 2013

This recipe makes a large batch of soup and is perfect for freezing in small containers for quick lunch and supper meals.

Makes 16 servings

What you need:

1 lb (500 g) lean ground beef
1 medium onion (chopped fine)
1 can (28 oz.) tomatoes, blended
1 can (19 oz.) lentils or any other type of beans drained and rinsed
1 can (10 oz.) tomato soup
8 cups (2 L) vegetable/beef broth
4 carrots (finely chopped)
3 sticks celery (finely chopped)
8 tbsp. Barley
2 medium potatoes (diced into small pieces)
Parsley
1/2 tsp Thyme
Pepper
1 Bay Leaf

How you prepare:

Brown beef and onions and drain off fat. Combine all remaining ingredients in a large pot. Simmer covered for at least 2 hours. Note: you may need to add more water if soup seems too thick.

Per serving:

Calories 190
Carbohydrates 22 g
Protein 15 g
Fat 5 g
Dietary Fiber 4 g

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Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Hearty Hamburger Soup

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