Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- January 10, 2024
New Year, New You! 3 Tips to Maximize Your Wellness This New Year!
In this blog post, learn three pivotal wellness tips that can help elevate your overall well-being. From the many benefits of embracing the great outdoors, the positive impacts of increased physical activity, and steering clear of restrictive diets, these insights are designed to guide you towards sustainable wellness for the new year.READ MORE - January 8, 2024
Navigating the Supplement Aisle – Which Vitamins Should You Take?
Understanding the essential role that vitamins and minerals play in promoting overall well-being is crucial. However, the task of choosing the appropriate supplement can be challenging. This guide will help you determine if you need vitamins and how to choose a high-quality vitamin or mineral supplement customized to your specific needs.READ MORE - January 5, 2024
Hearty Hamburger Soup
There's nothing quite as comforting as a steaming bowl of homemade soup to warm you up, like this delicious hearty hamburger soup. Packed with ground beef, vegetables, and a rich broth, this soup is guaranteed to be a hit. Perfect for family dinner and also freezes excellent for a quick lunch meals!READ MORE - January 3, 2024
The Dangers of Dieting on Physical & Mental Health
Our society is deeply immersed in a culture that revolves around dieting. Learn more about diet culture, discover surprising evidence-based findings on the harms of restrictive diets on physical and mental health, how to challenge the diet mindset, and get ways to break free from dieting.READ MORE - December 29, 2023
Top 21 Recipes of 2023
It's that time of the year again! Take a look at our compilation of the most popular dietitian-approved recipes of 2023. If you haven't tried some of them, we encourage you to add some to your list! We're excited to share more nourishing and simple recipes with you in 2024! What kind of recipes would you like to see or try out?READ MORE - December 27, 2023
Top 21 Nutrition Articles of 2023
Throughout the year, we've shared a variety of articles ranging from meal planning strategies, nutrition trends and body image advice. Discover the top articles that resonated the most with our audience in 2023. Which are your favourite blog posts from this year? What would you like to see in 2024? Let us know in the comments!READ MORE - December 22, 2023
6 Variations of Classic Homemade Hot Cocoa
There's nothing better than a mug filled with warm, decadent hot cocoa. Perfect for cozy nights by the fireplace or festive gatherings with loved ones, this classic beverage has been a comforting companion for chilly days and cozy evenings for generations. In this recipe, learn how to make the perfect cup of hot cocoa, with five delightful variations if you want to twist it up!READ MORE - December 20, 2023
Your Guide to Small Intestinal Bacterial Overgrowth (SIBO)
Have you ever heard of Small Intestinal Bacterial Overgrowth or SIBO? Small intestinal bacterial overgrowth (SIBO) occurs when there is an overabundance of bacteria, typically found in the colon, in the small intestine. Keep reading to learn about SIBO, how to test for it, and nutrition management and treatment strategies for SIBO.READ MORE - December 18, 2023
Foods Rich in Omega 3 Fatty Acids: The Health Benefits and Where to Find Them
Many people have heard of the importance of consuming Omega-3s, however many are not aware of the reasons why. In this post, learn the benefits of Omega-3s, foods rich in omega 3 and tasty ways to incorporate more of these fantastic fatty acids in your diet!READ MORE - December 15, 2023
Roasted Carrots and Rutabaga Recipe
This roasted carrots and rutabaga recipe will have you wondering how vegetables could be so tasty! Roasting vegetables brings out the inherent sweetness and enhances flavour, making this recipe irresistible. This roasted carrots and rutabaga recipe is perfect as a side dish or served in a salad or pasta.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length