Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- August 16, 2023
Body Image Concerns in the Transgender Community
Body image issues are especially prevalent in the transgender community which can lead to worsening mental and physical health if not addressed. In this blog post, learn seven tips to help improve your body image and begin your journey towards body neutrality or body positivity.READ MORE - August 14, 2023
How to Eat Sustainably
The choices we make regarding food has a significant impact on the environment. Knowing where our food comes from and how it is produced can give us a better understanding on how to choose foods that are more sustainable and better for the environment. In this blog post, we discuss 5 simple ways to eat more sustainably and help to reduce the environmental impact of our food consumption.READ MORE - August 9, 2023
Hiking Snacks to Fuel Your Adventures
Interested in sustaining your energy as best you can during a hike? Find out the best foods to eat before a hike, during a hike, and how often to eat to optimize your energy. There are a variety of balanced meals and snacks that are sure to give you extra motivation and excitement before you embark on your next adventure.READ MORE - August 7, 2023
Everything You Need to Know About Canada’s New Alcohol Guidelines
How much alcohol is too much when it comes to health and disease risk? Canada's new drinking guidelines are out! Learn about the new evidence on the significance of alcohol-related disease risk and what you can do for preventative care.READ MORE - August 2, 2023
The Connection Between Binge Eating & ADHD
ADHD is one of the most common neurodevelopmental disorders and can affect both children and adults in many aspects of their lives, including eating habits. Although the exact rationale is still unknown, people with ADHD have an increased risk of adopting overeating or binge eating behaviours. Explore the research as well as tips in this blog post!READ MORE - July 31, 2023
Meal Planning: Is it Possible to Meal Prep AND Eat Intuitively?
Eating meal prepped food can often feel boring and repetitive throughout the week. If you are struggling to plan meals and listening to your hunger cues, this blog post is for you. Keep reading to find out more!READ MORE - July 28, 2023
12 Salty Snack Recipes and Ideas
Got salty snack cravings? Preparing satisfying snacks doesn't have to be time-consuming or break the bank! Nor do they have to be junk food every time. If you're in need of healthy and quick snack inspo, below are 12 salty snack recipes and ideas that are sure to leave you feeling satisfied and full of energy!READ MORE - July 26, 2023
Nutrition for Teens: Where Does So Called “Junk” Food Fit in and How to Encourage Healthy Eating Habits
If you are a parent or caregiver of a teenager, you already know raising teenagers isn’t always easy. Like many of our clients, you may be struggling with how to encourage healthy habits like exercising and healthy eating. In this blog post, find out where "junk" food fits in and how to encourage healthy eating behaviours.READ MORE - July 24, 2023
Self Care Through Food & Nutrition
In our fast-paced, productivity-focused world, making time for a self care routine can be a challenge. Have you ever viewed eating and nourishing yourself with healthy meals as a form of self care? It is! In this blog post we give you 4 food-related self care strategies you can try for optimal mental health and wellness.READ MORE - July 19, 2023
Menstrual Cycle and Nutrition: Aligning Nutrition To Your Menstrual Cycle – Part 1
When your period arrives, it truly can be a challenging time. With the many symptoms that accompany periods, it may be hard to bring yourself to cook healthy meals for yourself, opting for easier but less healthy alternatives. However, optimal nutrition and other lifestyle changes can support you having a smoother menstrual phase. Read this post to learn more!READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length