Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- August 30, 2023
Body Image and Eating Disorders at Midlife & Beyond
Unfortunately, too many individuals who are struggling with eating disorder behaviours later in life are missed and invalidated in their struggles because of stigma and stereotypes around eating disorders. Learn more about body image concerns and eating disorders in older adults in this blog post by ED Dietitian, Jana Spindler.READ MORE - August 28, 2023
The Top Processed Foods to KEEP in Your Diet
A processed food is simply the act of taking a simple food and altering it slightly or significantly to add convenience, preserve it, or change how something tastes. Although processed food is often thought of as unhealthy, there are plenty of processed foods that not only make healthy eating easier but also offer excellent nutrition you can feel good about. Read on to learn more about the top processed foods to keep in your diet.READ MORE - August 23, 2023
Dietitian Strategies to Support Toddlers with Diarrhea
Toddler diarrhea is common concern among parents. Get insight on the different types of diarrhea, possible causes and get nutrition strategies to provide relief during this time. With the appropriate knowledge and action, toddler diarrhea can be managed effectively. Learn more here.READ MORE - August 21, 2023
Why the Body Mass Index (BMI) is Flawed & The History of its Origins
You've may have heard of Body Mass Index (BMI) after a trip to the doctor's office, but do you know the history around it and wonder about its accuracy? Learn the sad truth about this (unfortunately) common practice in many primary care clinics and doctor's offices. Read on to learn why exactly it's problematic.READ MORE - August 18, 2023
Blueberry Oat Muffins
It's that time of year again! Blueberry picking season. Whip up a batch of these nutritious and delicious blueberry oat muffins with those freshly picked blueberries or frozen blueberries. They make a great breakfast with the addition of oats that will leave you feeling satisfied all morning long. Happy baking!READ MORE - August 16, 2023
Body Image Concerns in the Transgender Community
Body image issues are especially prevalent in the transgender community which can lead to worsening mental and physical health if not addressed. In this blog post, learn seven tips to help improve your body image and begin your journey towards body neutrality or body positivity.READ MORE - August 14, 2023
How to Eat Sustainably
The choices we make regarding food has a significant impact on the environment. Knowing where our food comes from and how it is produced can give us a better understanding on how to choose foods that are more sustainable and better for the environment. In this blog post, we discuss 5 simple ways to eat more sustainably and help to reduce the environmental impact of our food consumption.READ MORE - August 9, 2023
Hiking Snacks to Fuel Your Adventures
Interested in sustaining your energy as best you can during a hike? Find out the best foods to eat before a hike, during a hike, and how often to eat to optimize your energy. There are a variety of balanced meals and snacks that are sure to give you extra motivation and excitement before you embark on your next adventure.READ MORE - August 7, 2023
Everything You Need to Know About Canada’s New Alcohol Guidelines
How much alcohol is too much when it comes to health and disease risk? Canada's new drinking guidelines are out! Learn about the new evidence on the significance of alcohol-related disease risk and what you can do for preventative care.READ MORE - August 2, 2023
The Connection Between Binge Eating & ADHD
ADHD is one of the most common neurodevelopmental disorders and can affect both children and adults in many aspects of their lives, including eating habits. Although the exact rationale is still unknown, people with ADHD have an increased risk of adopting overeating or binge eating behaviours. Explore the research as well as tips in this blog post!READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length