Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- July 31, 2023
Meal Planning: Is it Possible to Meal Prep AND Eat Intuitively?
Eating meal prepped food can often feel boring and repetitive throughout the week. If you are struggling to plan meals and listening to your hunger cues, this blog post is for you. Keep reading to find out more!READ MORE - July 28, 2023
12 Salty Snack Recipes and Ideas
Got salty snack cravings? Preparing satisfying snacks doesn't have to be time-consuming or break the bank! Nor do they have to be junk food every time. If you're in need of healthy and quick snack inspo, below are 12 salty snack recipes and ideas that are sure to leave you feeling satisfied and full of energy!READ MORE - July 26, 2023
Nutrition for Teens: Where Does So Called “Junk” Food Fit in and How to Encourage Healthy Eating Habits
If you are a parent or caregiver of a teenager, you already know raising teenagers isn’t always easy. Like many of our clients, you may be struggling with how to encourage healthy habits like exercising and healthy eating. In this blog post, find out where "junk" food fits in and how to encourage healthy eating behaviours.READ MORE - July 24, 2023
Self Care Through Food & Nutrition
In our fast-paced, productivity-focused world, making time for a self care routine can be a challenge. Have you ever viewed eating and nourishing yourself with healthy meals as a form of self care? It is! In this blog post we give you 4 food-related self care strategies you can try for optimal mental health and wellness.READ MORE - July 19, 2023
Menstrual Cycle and Nutrition: Aligning Nutrition To Your Menstrual Cycle – Part 1
When your period arrives, it truly can be a challenging time. With the many symptoms that accompany periods, it may be hard to bring yourself to cook healthy meals for yourself, opting for easier but less healthy alternatives. However, optimal nutrition and other lifestyle changes can support you having a smoother menstrual phase. Read this post to learn more!READ MORE - July 17, 2023
Overeating at Night? 3 Solutions for Curbing the Habit of Nighttime Eating
Do you struggle with overeating at night? When we begin to understand and listen to our bodies the easier it is to manage our behaviours and responses to hunger cues. Read on to explore the top 3 evening snacking mistakes from a Registered Dietitian and what you can do to curb the habit of nighttime eating.READ MORE - July 14, 2023
Scrambled Vegetarian Breakfast Burrito Recipe
Did you know you can replace the taste and texture of eggs with tofu? With a bit of spice, and colorful veggies, this tofu-based dish can turn into a healthy & delicious breakfast burrito! This recipe can be made easily and quickly and can be served at breakfast, lunch, or dinner. You'll barely notice that there are no eggs in this recipe, try it soon!READ MORE - July 12, 2023
Embrace Your Body as it Changes
Can we begin to normalize our bodies as they change through life stages? Change is natural, constant, and exciting, life is meant to be changing and so are our bodies. In this blog post, we discuss how to embrace your body as it is today and three tips on how to maximize these changes from Registered Dietitian Jana Spindler on our team.READ MORE - July 10, 2023
The Science Behind Fermented Foods for Gut Health & Boosting Digestion Naturally
Did you know that fermented foods offer a range of health benefits including digestive, immunity and anti-microbial benefits? In this blog post, we’ll dive into the science behind fermented foods for gut health, provide a list of fermented foods, and give you ways to incorporate them into your meals to get the full benefts!READ MORE - July 3, 2023
Meal Planning 101 – A Dietitian’s Guide to Master Meal Prep
If you are a busy person but don't want to compromise on your nutrition and health, meal planning is for you! Starting small and implementing little changes sets you up for success long-term. Take the guess work out of it and gather meal planning knowledge in 6 comprehensive steps from Registered Dietitian, Shauna Kime.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length