Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- July 17, 2023
Overeating at Night? 3 Solutions for Curbing the Habit of Nighttime Eating
Do you struggle with overeating at night? When we begin to understand and listen to our bodies the easier it is to manage our behaviours and responses to hunger cues. Read on to explore the top 3 evening snacking mistakes from a Registered Dietitian and what you can do to curb the habit of nighttime eating.READ MORE - July 14, 2023
Scrambled Vegetarian Breakfast Burrito Recipe
Did you know you can replace the taste and texture of eggs with tofu? With a bit of spice, and colorful veggies, this tofu-based dish can turn into a healthy & delicious breakfast burrito! This recipe can be made easily and quickly and can be served at breakfast, lunch, or dinner. You'll barely notice that there are no eggs in this recipe, try it soon!READ MORE - July 12, 2023
Embrace Your Body as it Changes
Can we begin to normalize our bodies as they change through life stages? Change is natural, constant, and exciting, life is meant to be changing and so are our bodies. In this blog post, we discuss how to embrace your body as it is today and three tips on how to maximize these changes from Registered Dietitian Jana Spindler on our team.READ MORE - July 10, 2023
The Science Behind Fermented Foods for Gut Health & Boosting Digestion Naturally
Did you know that fermented foods offer a range of health benefits including digestive, immunity and anti-microbial benefits? In this blog post, we’ll dive into the science behind fermented foods for gut health, provide a list of fermented foods, and give you ways to incorporate them into your meals to get the full benefts!READ MORE - July 7, 2023
Easy Chocolate Fondue
Do you love spending time outdoors but often miss the luxuries of your favourite foods at home? This easy chocolate fondue recipe will be your new go-to! With only 4 ingredients, it is super simple to put together and enjoy around family and friends. Get the step-by-step recipe here from Dietitian Carlin Frimmel from Camp Kitchen.READ MORE - July 3, 2023
Meal Planning 101 – A Dietitian’s Guide to Master Meal Prep
If you are a busy person but don't want to compromise on your nutrition and health, meal planning is for you! Starting small and implementing little changes sets you up for success long-term. Take the guess work out of it and gather meal planning knowledge in 6 comprehensive steps from Registered Dietitian, Shauna Kime.READ MORE - June 30, 2023
Butternut Squash Mac and Cheese Recipe
Butternut squash mac and cheese is the ultimate comfort food with a healthy twist. It's perfect for any day of the week and the addition of nutrient-rich butternut squash creates the perfect balanced meal. Not only is it delicious, but it’s also a great way to sneak in some extra fiber and vitamins. Get ready to savor every bite and share it with your loved ones!READ MORE - June 28, 2023
How to Plan a Healthy Vegetarian Diet
Are you vegetarian, or thinking about transitioning to a more plant-based diet? This blog discusses all things plant-based including a Registered Dietitian's Top 3 tips for planning a healthy vegetarian meal, vegetarian foods with protein, and 9 vegetarian meal ideas that are both balanced, delicious, and nutritious!READ MORE - June 26, 2023
How to Create and Sustain a Home Fitness Routine
Are you looking to integrate fitness and well-being into your routine? In this blog post, learn from an AFLCA certified Personal Fitness and Pre/Post Natal Trainer to explore how to create, integrate and enjoy a fitness routine from your own home. Learn how to set up a space, create a workout, make time for it and stick with the new routine.READ MORE - June 21, 2023
Dietitian Tips to Get Kids to Drink More Water
Between busy schedules and navigating all the different beverage products out there, it can be challenging to know whether children are getting the fluids they need. In this blog post, learn some general recommendations on fluid requirements, practical hydration tips to get your child to drink more water and more!READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length