Blueberry Oat Muffins 
Healthy breakfast muffins with blueberries and oats
These yummy blueberry oat muffins are great to make in the summer during blueberry season or in the winter months using frozen blueberries. They are fluffy and sweetened to perfection. Serve for breakfast with fresh fruit and a source of protein such as Greek yogurt, a wedge of cheese, or hard-cooked egg(s). We hope you try these delicious and healthy blueberry oat muffins!
Makes 12 servings
What You Need to Make the Blueberry Oat Muffin Recipe:
1 cup rolled oats
1 cup buttermilk or sour milk (to sour milk add 1 tbsp. vinegar to milk)
1 cup whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
3/4 cup brown sugar
1 egg beaten
1/2 cup melted butter
1 cup blueberries (fresh or frozen)
How to Make It:
- Combine oats, and buttermilk/sour milk in a small bowl. Let stand.
- Combine flour, baking powder, baking soda, and brown sugar.
- Add egg and melted butter.
- Add oat mixture to dry ingredients. Stir just until moistened.
- Fold in blueberries.
- Fill muffin tins ¾ full.
- Bake at 400F for 15-22 minutes.
- Enjoy fresh or store in the freezer to enjoy for snacks and breakfast at a later date.
Nutritional Information
Per serving:
Calories: 167
Carbohydrates: 27.9 g
Protein: 4.8 g
Fat: 5.1 g
Fibre: 2.2 g
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About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more
Hi Andrea,
This recipe looks great but some of the ingredients are missing from the top section where it gives the weights and measures (butter, blueberries, brown sugar).
Thanks,
Julie
Hi Julie,
Thanks for the note about the missing ingredients – it has been fixed and the full recipe is listed. Happy baking! Enjoy!
Andrea
Hi Andrea
I just made the Blueberry Oat Muffins. They are very good! I have a question (just curious). Why is there no vanilla (or what I usually put with blueberries – almond extract) and spices, such as cinnamon?
These will be in regular rotation, for sure.
Hi there Heather,
Thanks so much for trying the Blueberry Oat Muffins. We’re so glad you enjoyed them! 😊
I checked in with Andrea, and here’s what she shared:
These would be great additions – you can absolutely feel free to make them! Each recipe is a little different, but vanilla and cinnamon sound like great add-ons.
Warmly,
Tehreem
Administrative & Special Projects Coordinator