Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- April 5, 2023
How Can I Eat Healthy When Eating Out?
You might be wondering if it is possible to eat out without blowing your nutrition plan? The answer is YES! When following a nutrition plan, eating out may feel challenging. These dietitian-recommended tips for how to eat healthy when eating out may make you feel more at ease. Find out how to make healthier choices when eating out and more!READ MORE - April 3, 2023
Nutrition Counseling for IBS and Digestion Issues
Looking for an IBS dietitian Calgary or online? We specialize in nutrition counseling for IBS (irritable bowel syndrome), the low FODMAP diet, constipation, diarrhea, celiac disease, crohn's disease, colitis and other digestive health concerns. Our specialized IBS dietitians of Canada can see you in our local Calgary nutritionist office or by video conferencing online.READ MORE - March 31, 2023
Quinoa Johnnycakes Recipe
Have you ever heard of New England Johnnycakes? The traditional version uses corn flour, however, this recipe uses quinoa - nutritious whole grain that is high in fibre and protein. The quinoa adds an incredible texture and colour to the johnnycake while also providing heart-healthy nutrition. Try these for a perfect start to your morning!READ MORE - March 29, 2023
Calgary Farm and Food Tour
Are you curious what Canadian farming and agriculture looks like? A few of our dietitians and volunteers had the chance to learn from the experts themselves by touring a grain and cattle farm, a vertical farm, a dairy farm, and enjoy a delicious lunch. Follow along with our tour in this post to learn more about Canadian farming.READ MORE - March 27, 2023
20 Ways to Add More Protein Into Your Diet as a Vegetarian
Are you looking for new ways to add more vegetarian protein sources to your diet? Whether you're vegetarian or are looking to add more variety to your diet, these protein options will keep you fueled! Keep reading for a quick summary of vegetarian protein sources and some ways to include them in meals and snacks!READ MORE - March 24, 2023
Healthy Afternoon Snack Attacks for Energy Zapped People [VIDEO]
Do you feel like you need a pick-me-up when the afternoon hits? Mid-afternoon is a fatiguing time of day for most people regardless if you are working remotely and experiencing screen fatigue, in the office, or on-the-go. In this blog post, learn how you can keep yourself and your family fueled with quick, healthy snack ideas everyone will love.READ MORE - March 20, 2023
Nutrition Spotlight: Turmeric & Black Pepper
Have you ever wondered if turmeric and black pepper are actually beneficial to our health? Their anti-inflammatory and antioxidant activity prove this to be true. In this blog post, learn more about these spices, their benefits, how to increase their absorption in your body as well as ways to enjoy turmeric and black pepper together.READ MORE - March 17, 2023
Barley and Lentil Salad with Kale, Apples, Almonds, & Feta
Barley is a type of cereal grain that is high in fiber and has a slightly nutty flavour and is chewy in texture. Lentils are also high in fiber, protein, and many other vitamins and minerals for a healthy diet. Keep reading to find out more about this delicious Barley and Lentil Salad with Kale, Apples, Almonds, & Feta Recipe!READ MORE - March 13, 2023
10 Cooking Methods to Try if You’re Bored in the Kitchen
Are you bored in the kitchen and want to try different ways of cooking your favourite foods? Keep reading to find out 10 different methods of cooking! Learning different cooking methods can help expand your cooking skills, bring back the joy in food, and provide you with new techniques to get your inspiration back in the kitchen!READ MORE - March 9, 2023
How to Cook Mussels in Minutes!
Are you a big fan of mussels but have only really had them at restaurants? The good news is that mussels are surprisingly not complicated to make at home! Take the mystery out of how to cook this tasty seafood for a simple weekday meal or a fancy yet easy appetizer to impress friends and family in this blog post.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length