Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- February 27, 2023
Menopause Diet Essentials for Women After 40
For women after the age of 40 years of age, the changes due to menopause can be a big challenge. Making slight shifts to your diet can positively help you manage menopause symptoms to help you look and feel your best. Keep reading this blog post to find out the 5 most important diet tips for women in peri-menopause and menopause.READ MORE - February 23, 2023
DIY Loaded Baked Potato Toppings for a Healthy Dinner [VIDEO]
What's not to love about potatoes? They are versatile, nutritious, and budget-friendly! Try these super fun loaded baked potato bar themes perfect to accommodate a wide variety of food preferences and good nutrition. Keep reading for 7 healthy baked potato themes, topping ideas, a delicious recipe you'll love, and more about world-renowned PEI potatoes.READ MORE - February 22, 2023
Nutrigenomics Diet: Using DNA to Personalize Diets
How well does your body absorb vitamin D from the sun? Nutrigenomics may provide you with that answer. Nutrigenomics focuses on the relationship between nutrition and genomic expressions. It explains the influence of genetic variations on the response to food and how it could contribute to disease susceptibility. Learn all about this topic here!READ MORE - February 17, 2023
Part 2: 10 Thinking Errors – Which Ones Are Putting Me at Risk for Disordered Eating?
Distorted ways of thinking can negatively affect one’s relationship with food, body, eating habits, and overall health. In this blog post, Mental Health Dietitian, Wan Xu, reviews 5 common thinking errors that often show up in people with disordered eating behaviours as well as her advice on what to do.READ MORE - February 17, 2023
Pesto Pasta Salad
Are you a pasta lover looking to add another incredible pasta recipe to your weekly meal rotation? This pesto pasta salad recipe is packed full of mouthwatering vegetables, creamy chunks of bocconcini cheese, and pumpkin seeds for added crunch, flavour, and fibre. Enjoy!READ MORE - February 15, 2023
Sports Nutrition Supplement: Beta-Alanine
In the world of sport nutrition, athletes are often wondering what else they can be doing to boost their performance. Beta-alanine has become a common dietary supplement, used by athletes and bodybuilders, to help improve training and performance. In this post, learn everything you need to know about this amino acid and how it may benefit you.READ MORE - February 13, 2023
What is Diet Culture & How to Spot It
Diet culture is very common in Western society. Social media, magazines, websites, and other forms of media intentionally or unintentionally contribute to it. In this blog post, we discuss what diet culture is, how to spot it, and what can be done to help you on your journey to finding food freedom!READ MORE - February 10, 2023
Oatmeal Drop Scones Recipe
Looking for a quick and easy scone recipe that can satisfy your sweet or savoury cravings? This easy, 5-step recipe comes together in no time and can be enjoyed with a soup or stew, or as a baked treat with some jam or butter. Get the quick recipe, here.READ MORE - February 6, 2023
How Much Protein Do I Need a Day?
Sufficient protein intake is required for maintaining good health as it has many major functions in the body. Understanding how to consume protein for our bodies is important, including how much protein you need a day, sources of protein, and more outlined in this blog post.READ MORE - February 3, 2023
Quick & Convenient Frozen Smoothie Packs!
Are you struggling to incorporate more fruits and vegetables into your diet? Smoothies, specifically these smoothie packs are a time-saving hack and a great way to incorporate more fruits and vegetables into your diet. Get all 3 smoothie recipes here, how to prepare them, and 7 tips on how to personalize your smoothie packs!READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length