Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- January 19, 2022
6 Best Sources of Plant-Based Protein
It seems that every day there are more and more plant-based products out there. Only a few decades ago it was a challenge to be vegetarian, now it is trendy and there are many options available. But are all of these food items healthy? Do they provide enough protein? Can they completely replace meat products? Keep reading to discover how much protein is needed in a plant-based diet and 6 plant-based foods rich in protein.READ MORE - January 14, 2022
Go-To Granola Bar
Make your dream granola bar with this tasty recipe that can be adapted with your favourite ingredients! It can be made peanut-free to be school-friendly and great for young athletes' parents. The recipe can also be made budget-friendly. Keep reading to follow along the step-by-step recipe.READ MORE - January 12, 2022
Top Nutrition and Food Trends 2022 [VIDEO]
Keen to learn more about the top nutrition and food trends in 2022? Each year it is fun to research the latest and greatest expert predictions into what is trending in grocery stores, restaurants and the health and wellness industry in general. Keep reading to discover some of the most common nutrition and food themes you can expect this year.READ MORE - January 10, 2022
9 Things Everyone Should Know About Eating Disorders
One of the most common statements I hear from clients who have an eating disorder is that they feel completely alone with their disorder and that no one in their life seems to ‘’get it’’. They feel like nobody understands the struggle that they are going through. Keep reading to discover the 9 things that clients with eating disorders and our Registered Dietitians want you to know about eating disorders.READ MORE - December 31, 2021
20 Best Recipes of 2021
Every year we share more than 50 dietitian tried and approved recipes to our blog. We’ve layed out the top and most popular recipes throughout the year! Perhaps you’d like to try these recipes in 2022! Let us know in the comments which you’ve tried and what new recipes you’d love to see in 2022!READ MORE - December 29, 2021
20 Best Dietitian Blog Posts of 2021
Did you miss any of our most popular nutrition blog posts of 2021? In no specific order here is a list of some of our best nutrition and dietitian articles of 2021! Happy holidays everyone. Let us know in the comments which one(s) you found the most helpful!READ MORE - December 27, 2021
Advantages of Working with a Registered Dietitian
Are you looking to start the new year with a goal to eat better? And in your quest to eat better, did you head to the internet to do some research on the “best diet” for a healthy lifestyle? How long did it take before you felt completely overwhelmed by all the recommended diets to follow? Read this blog to discover cut through the noise and discover what a dietitian can do for you.READ MORE - December 22, 2021
5 Tips for Eating Plant-Based Around the Holidays
If you have been following a plant-based lifestyle for a few years, you have probably been in the situation where you are invited to a dinner but don't have many options available. Or maybe it is your first year as a vegetarian/vegan and you are trying to ensure you get your nutrients when most of the food served is animal-based and the “vegetarian” option is basically only vegetables. In this article, I share with you my best tips to ensure you have a healthy, stress-free and plant-based holiday!READ MORE - December 20, 2021
Fun Holiday Food Ideas for the Whole Family
Nothing is better than festive foods for the season. Foods that are in fun shapes, made in holiday colors or are presented differently than normal can lift anyone's spirits. Here are 10 fun ideas to try plus two holiday recipes: Holiday Reindeer Snack and, Veggie & Dip Christmas Wreath! Which is your favourite?READ MORE - December 17, 2021
Grandma’s Gingerbread Pancakes
Add holiday spice to your breakfast with these amazing aromatic gingerbread pancakes! They are a tasty edition to enjoy on a weekend winter morning. Serve with Greek yogurt and diced apples.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length