Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- March 23, 2026
Does Eating More Often Boost Metabolism? A Dietitian Explains
Wondering if eating every few hours boosts your metabolism? A Registered Dietitian explains what really influences metabolic rate, fasting, grazing, and meal timing and what to do to boost your metabolismREAD MORE - March 20, 2026
Blueberry Pecan Baked Oatmeal Cups Recipe
Calling all oatmeal lovers! This Registered Dietitian approved make-ahead breakfast (or snack!) recipe works great eaten fresh or pulled out of the freezer and reheated for busy mornings. Grab the baked oatmeal recipe, here!READ MORE - March 16, 2026
7 Tips on How to Make Soup Taste Delicious!
Are you new to cooking or curious about how to take your soup to the next level? Here are 7 easy tips to make sure that your soup gets the attention it deserves. Including a pork & apple herbal soup recipe!READ MORE - March 13, 2026
Apricot Almond Granola Bar Recipe
These no-bake Apricot Almond Oat Bars are packed with wholesome ingredients and finished with a dreamy chocolate drizzle. Perfect for busy mornings, afternoon cravings, or a grab-and-go snack.READ MORE - March 9, 2026
Eating for Kidney Health: What to Know About Chronic Kidney Disease & Nutrition
Nutrition has a huge impact both on the prevention and treatment of chronic kidney disease. Curious about what the roles of your kidneys are? Want to know what diet to follow for low kidney function? Keep reading, here.READ MORE - March 6, 2026
Green Foods to Celebrate Saint Patrick’s Day!
We like to think of March as a month of green, thanks to St. Patrick’s Day. Read this blog post for five green fruits and vegetables to enjoy this month, plus a few delicious green recipes to try.READ MORE - March 3, 2026
What Should I Eat to Boost Energy During Menopause?
Feeling exhausted in menopause and not sure what to eat to get your energy back? Discover simple, evidence-based nutrition shifts that help reduce menopause fatigue and support steady, vibrant energy.READ MORE - February 27, 2026
Spicy Red Lentil and Havarti Soup Recipe
This Spicy Red Lentil and Havarti Soup brings a creamy, gently spicy twist to your usual soup routine. It’s a simple, nourishing way to turn everyday ingredients into something a little more fun and full of life.READ MORE - February 24, 2026
How to Support Someone with an Eating Disorder
Watching someone you love battle an eating disorder can feel overwhelming and heartbreaking. If you’re unsure how to help, these simple, thoughtful strategies will guide you in offering meaningful, supportive care.READ MORE - February 20, 2026
Black Bean, Corn and Avocado Salad
Black beans, corn, tomatoes, and creamy avocado tossed in a bright lime vinaigrette with fresh cilantro. Ready in less than 10 minutes! A simple, fibre-packed salad bursting with fresh flavour.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length