Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- February 27, 2026
Spicy Red Lentil and Havarti Soup Recipe
This Spicy Red Lentil and Havarti Soup brings a creamy, gently spicy twist to your usual soup routine. It’s a simple, nourishing way to turn everyday ingredients into something a little more fun and full of life.READ MORE - February 24, 2026
How to Support Someone with an Eating Disorder
Watching someone you love battle an eating disorder can feel overwhelming and heartbreaking. If you’re unsure how to help, these simple, thoughtful strategies will guide you in offering meaningful, supportive care.READ MORE - February 20, 2026
Black Bean, Corn and Avocado Salad
Black beans, corn, tomatoes, and creamy avocado tossed in a bright lime vinaigrette with fresh cilantro. Ready in less than 10 minutes! A simple, fibre-packed salad bursting with fresh flavour.READ MORE - February 17, 2026
5 Healthy Chinese Breakfast Ideas
A healthy Chinese breakfast is all about balance—think warm grains, nourishing protein, and vibrant vegetables. Discover 5 traditional ideas and learn how to build a morning meal that keeps your energy steady. Plus, try a cozy fish congee recipe at home.READ MORE - February 13, 2026
Scrambled Tofu Breakfast Burrito Recipe
Ever wondered how tofu can turn into the ultimate breakfast burrito filling? This scrambled tofu breakfast burrito is colourful, cozy, and packed with plant-based protein—come see how a few simple ingredients can totally transform your morning.READ MORE - February 10, 2026
The 3 Best Diets for Heart Health (Backed by Science)
Nutrition plays a major role in reducing many of the risk factors for heart disease. Read on to find out what many researchers would define the top 3 diets for heart health and what a heart-healthy diet looks like.READ MORE - February 9, 2026
Super Speedy Chili Con Carne Recipe
Packed with protein, fibre, and flavour, this chili con carne makes a wholesome and versatile meal. Prepare extra portions to freeze for convenient, ready-to-go lunches throughout the week.READ MORE - February 4, 2026
Simple Strategies for Easy, Nourishing Family Dinners
If afternoons feel like a blur of homework, activities, and hunger, you’re not alone. These easy family dinners and strategies are designed to fuel your crew fast and keep evenings moving smoothly. Simple food, real life, less pressure.READ MORE - January 30, 2026
Chocolate Brownie Date Bites Recipe
Love the taste of brownies but want something quick and simple? These chocolate brownie date bites are rolled into bite-sized balls, come together fast, and use wholesome ingredients like oats, dates, and flax seeds.READ MORE - January 27, 2026
Eczema and Nutrition: What to Eat for Healthier Skin
Struggling with eczema? Diet plays a significant role in calming flare-ups, reducing inflammation, and promoting long-term skin health. Discover which are the best foods to ease eczema as well as which foods to be mindful of.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length