Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- January 23, 2026
Oven Roasted Cabbage Recipe
This oven roasted cabbage recipe is surprisingly simple and incredibly flavorful. It’s affordable, packed with fiber, rich in antioxidants, and supports gut health + digestion. Try this super-easy 3-ingredient roasted cabbage recipe.READ MORE - January 20, 2026
Are Fats Bad for You? A Dietitian Debunks This Common Nutrition Myth
For years, fat has been blamed as the enemy of good health...but is it really? This post breaks down the science behind healthy fats. Read on to separate nutrition myths from facts and make more informed food choices.READ MORE - January 16, 2026
Barley Pancakes Recipe
Looking for a cozy, wholesome breakfast with a twist? These hearty barley pancakes are fluffy and easy to turn into blueberry pancakes for a burst of sweetness. Read on to see why barley deserves a spot in your weekend pancake routine.READ MORE - January 13, 2026
Are You Addicted to Sugar? 3 Questions to Better Understand Sugar Cravings
Do you think sugar is addicting? This blog post gives you an overview of what studies and science say in regards to sugar addiction AND 3 key questions to ask yourself if you identify as a sugar addict.READ MORE - January 12, 2026
Jambalaya Recipe
A quick and flavourful jambalaya made with wholesome ingredients and bold spices. This easy mid-week meal comes together in just 30 minutes with minimal prep—perfect for busy nights when you still want to eat well.READ MORE - January 5, 2026
Top 12 Nutrition Blog Posts of 2025
Want to start 2026 feeling energized and confident in your nutrition? We’ve rounded up the 12 top nutrition blogs from last year, full of practical tips, simple meal ideas, and honest advice you can actually use.READ MORE - January 2, 2026
Kale, Spinach, Quinoa, and Cranberry Salad with Chicken
Craving a fresh, protein-packed meal that doesn’t feel boring? This Kale, Spinach, Quinoa, and Cranberry Salad with Chicken delivers bold flavour, great texture, and wholesome ingredients in every bite.READ MORE - December 29, 2025
Top 16 Recipes of 2025
Explore and try our top recipes (breakfast, lunch, dinner, and dessert) from 2025! Don’t forget to bookmark this page for future use and let us know what you think! :)READ MORE - December 26, 2025
Creamy Carrot Soup
Indulge your senses with this creamy and delicious carrot soup. With only nine ingredients, this recipe is great for lunch or dinner. Plus! you can follow the same technique with almost any root vegetable. Grab it here!READ MORE - December 22, 2025
Nutrition Strategies to Relieve Constipation in Toddlers
Toddler constipation is a common struggle. Discover how to help your little one, common symptoms, five diet recommendations to help remedy toddler constipation, and a list of foods high in fiber your toddler will love.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length