Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- February 17, 2026
5 Healthy Chinese Breakfast Ideas
A healthy Chinese breakfast is all about balance—think warm grains, nourishing protein, and vibrant vegetables. Discover 5 traditional ideas and learn how to build a morning meal that keeps your energy steady. Plus, try a cozy fish congee recipe at home.READ MORE - February 13, 2026
Scrambled Tofu Breakfast Burrito Recipe
Ever wondered how tofu can turn into the ultimate breakfast burrito filling? This scrambled tofu breakfast burrito is colourful, cozy, and packed with plant-based protein—come see how a few simple ingredients can totally transform your morning.READ MORE - February 10, 2026
The 3 Best Diets for Heart Health (Backed by Science)
Nutrition plays a major role in reducing many of the risk factors for heart disease. Read on to find out what many researchers would define the top 3 diets for heart health and what a heart-healthy diet looks like.READ MORE - February 9, 2026
Super Speedy Chili Con Carne Recipe
Packed with protein, fibre, and flavour, this chili con carne makes a wholesome and versatile meal. Prepare extra portions to freeze for convenient, ready-to-go lunches throughout the week.READ MORE - February 4, 2026
Simple Strategies for Easy, Nourishing Family Dinners
If afternoons feel like a blur of homework, activities, and hunger, you’re not alone. These easy family dinners and strategies are designed to fuel your crew fast and keep evenings moving smoothly. Simple food, real life, less pressure.READ MORE - January 30, 2026
Chocolate Brownie Date Bites Recipe
Love the taste of brownies but want something quick and simple? These chocolate brownie date bites are rolled into bite-sized balls, come together fast, and use wholesome ingredients like oats, dates, and flax seeds.READ MORE - January 27, 2026
Eczema and Nutrition: What to Eat for Healthier Skin
Struggling with eczema? Diet plays a significant role in calming flare-ups, reducing inflammation, and promoting long-term skin health. Discover which are the best foods to ease eczema as well as which foods to be mindful of.READ MORE - January 23, 2026
Oven Roasted Cabbage Recipe
This oven roasted cabbage recipe is surprisingly simple and incredibly flavorful. It’s affordable, packed with fiber, rich in antioxidants, and supports gut health + digestion. Try this super-easy 3-ingredient roasted cabbage recipe.READ MORE - January 20, 2026
Are Fats Bad for You? A Dietitian Debunks This Common Nutrition Myth
For years, fat has been blamed as the enemy of good health...but is it really? This post breaks down the science behind healthy fats. Read on to separate nutrition myths from facts and make more informed food choices.READ MORE - January 16, 2026
Barley Pancakes Recipe
Looking for a cozy, wholesome breakfast with a twist? These hearty barley pancakes are fluffy and easy to turn into blueberry pancakes for a burst of sweetness. Read on to see why barley deserves a spot in your weekend pancake routine.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length