Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- June 24, 2020
Family Physical Activity: How Can I Get My Kids More Active?
10 Tips for motivating kids to move more Guest post from Gillian Goerzen, BSc (kin), BCRPA PT, GF, YFL I write this knowing it’s a slightly loaded topic. And I’m the first to tell you as a parent how you choose to support your children to have a healthy lifestyle is 100% up…READ MORE - June 15, 2020
Healthy Snack Ideas!
Best healthy snacks to make at home, for work and with the kids Looking for healthy snack ideas? This article is for you! As most of us have changed our work location from the office to our homes, we may find that there is minimal definition between the rooms in our house. Or it has…READ MORE - June 9, 2020
Low Potassium Diet
Foods low in potassium for those with kidney disease, Addison’s disease or taking certain medications Following a low potassium diet for kidney disease, Addison’s disease or because of being on a certain medication? Check out this article and list of foods low in potassium. What is potassium and why does my body need…READ MORE - June 3, 2020
How to be more confident
Building confidence by repeated efforts I get to talk about confidence in my nutrition counselling sessions quite a bit, whether we are talking about confidence in the kitchen or confidence in our body. The Covid-19 pandemic has given me some time to slow down and read a little more. I have been reading and…READ MORE - June 1, 2020
Eating Disorder Recovery: YES You Can Conquer This
Inspiring ED Recovery Story for World Eating Disorder Action Day June 2 June 2 is World Eating Disorder Action Day a grassroots movement designed for and by people affected by an eating disorder, their families, and the medical and health professionals who support them. Uniting activists across the globe, the aim is to expand…READ MORE - May 27, 2020
How To Start Running
11 Tips If You Want To Learn To Run Guest post from Gillian Goerzen, BSc (kin), BCRPA PT, GF, YFL You can run. Really, you can! When you’re first starting I know it can feel overwhelming. If you go to Google there is so much information, and it’s easy to get stuck in…READ MORE - May 20, 2020
Before You Start the Low FODMAP Diet Read This
When to try the low FODMAP diet for Irritable Bowel Syndrome If you have irritable bowel syndrome (IBS) and have done a quick internet search for dietary strategies, I’m going to bet that you’ve come across a number of different dietary approaches including the low FODMAP diet that claim to give relief to your…READ MORE - May 18, 2020
Canned Beans Healthy Recipe Ideas
Ideas for using canned black beans, lentils and chick peas in recipes Need a canned beans recipe that is not only healthy, but also super delicious? This article can help. Canned beans are a great option to add to your meals to create tasty, economical and nutritious meals. Canned legumes (beans, lentils, peas) are…READ MORE - May 16, 2020
Buffalo Cauliflower Recipe
Healthy at Home ‘Pub Grub’ Appetizer If you love the flavor of buffalo wings you are going to love this vegetarian recipe from Tasty.co for buffalo cauliflower you can make at home. Enjoy this as a side dish with a meal or as a healthy at home ‘pub grub’ appetizer or ‘finger-food Friday’ theme.…READ MORE - May 11, 2020
Working From Home: How to Overcome 3 Eating Challenges
Fueling better health habits when you work from home Working from home has led to some additional eating challenges for many people. If you’ve been lacking structure, triggered to eat more with the pantry and refrigerator nearby and struggling with stress or boredom eating you are not alone. WATCH the interview featured on…READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length