Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- April 1, 2020
Re-defining the Joy of Movement During High Stress Times
COVID-19 Self-Care: Feel Good With Joyful Movement We are currently facing a global pandemic. These are unprecedented times that bring with them a level of fear and uncertainty that I have never faced in my lifetime. The heightened community stress and fear of the unknown has become an undercurrent in our day-to-day lives. During…READ MORE - March 30, 2020
COVID-19 Nutrition: Coronavirus Home Eating Guide
What To Eat When You Are Stuck At Home Wondering about COVID-19 nutrition? The COVID-19 situation changed everything. Our family life, work life, home schooling situation, social life have all shifted. As employment security, financial situations and small business uncertainty have changed dramatically almost overnight our physical health, including our eating habits and physical…READ MORE - March 21, 2020
Cauliflower Recipes Roasted: Tomato and Cauliflower Pasta Bake
Looking for an easy cauliflower recipe? Try this! Looking for new cauliflower recipes? This recipe from Dietitians of Canada on cookspiration.com is an easy, healthy cauliflower pasta bake that you and your family will love. Pop the vegetables in the oven to roast while you cook the pasta, then stir it all together with…READ MORE - March 18, 2020
How To Keep Healthy Eating Simple
Confessions from a non-foodie Dietitian on easy meal plans Sometimes, Food is JUST Food When you look at food through the eyes of a person who calls them self a “foodie”, there is often excitement and emotion tied to the food. There has been thought and effort in the planning of that food. That…READ MORE - March 17, 2020
Online Dietitian: Our practice is open but we are now working entirely VIRTUALLY
What you need to know about our Online Nutritionist services Last year we set up systems in our practice founded in the year 2000 to be able to see our clients virtually by video conferencing as Online Nutritionists. The response from our clients using this has already been very positive. Given the situation with…READ MORE - March 16, 2020
Iron deficiency anemia: a BIG productivity issue
Iron Deficiency Symptoms, Treatment and Eating Strategies Iron deficiency is the most common nutrient deficiency in the world. Failing to get enough iron remains a common problem for several high-risk groups in Canada, the United States and beyond. Understanding iron deficiency is a key problem influencing schools since failing to get enough iron can…READ MORE - March 14, 2020
Hearty Manitoba Vegetable Soup
So much goodness in this veggie soup recipe! This hearty vegetable soup recipe from cookspiration.com by the Dietitians of Canada is loaded with all sorts of goodness! Using fresh or canned pumpkin (or frozen or fresh squash) adds a rich texture to this veggie soup recipe that is sure to satisfy hungry family members. Makes…READ MORE - March 11, 2020
Bloating? Gassy? These Reasons Could Be Why
How To Get Rid of Bloating and Reduce Gas Why am I so gassy? What causes bloating? If you’ve asked these questions you’re not alone. Abdominal bloating is one of the most common gastrointestinal complaints that I see as a Digestive Health Dietitian. You know, that feeling of abdominal fullness or tightness that is…READ MORE - March 7, 2020
Crustless Spinach And Feta Quiche
Speedy Weekday Crustless Quiche Recipe This tasty, simple 6 ingredient crustless quiche recipe is very easy to toss together in a hurry for brunch or a weekday supper meal. Recipe courtesy of cookspiration.com by the Dietitians of Canada. #NutritionMonth #MoreThanFood Makes 4 servings Ingredients 1 tsp butter 7 cups fresh baby spinach 1/2 cup crumbled…READ MORE - March 4, 2020
Workout Routine Myth Busting
Nope, You Don’t Need to Go to the Gym Guest post from Gillian Goerzen, BSc (kin), BCRPA PT, GF, YFL When people come to me ready to make a change with their health and fitness, very often one of the first things they say to me is that they “need to go to the gym”…READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length