Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- February 29, 2020
Vegetarian Tacos with Grilled Vegetables, Beans and Avocado
Speedy Meatless Bean Taco Recipe This healthy vegetarian taco recipe from cookspiration.com by the Dietitians of Canada for grilled vegetable, bean and avocado tacos is a great addition for your next ‘Taco Tuesday’ meal. Enjoy this recipe with any type of your favorite legumes. Makes 4 servings Ingredients 1/2 cup Seasoned rice vinegar…READ MORE - February 24, 2020
How To Know When You Are Hungry
Understanding Hunger And Fullness Cues For many of the clients we see in our nutrition counselling practice it can be hard to tell if you are actually hungry, thirsty or full. This becomes especially challenging if you have grown up in a family that encouraged you to finish everything on your plate or have…READ MORE - February 22, 2020
Quinoa Black Bean Salad
One of our Favorite Quinoa Salad Recipes This amazing recipe is courtesy of my friend Carol Richer and is loaded with good nutrition and plenty of flavor! Enjoy this as a healthy weekday meal or lunch, or serve smaller portions as a side dish for a barbecue. Makes 6 Servings What You Need: 1…READ MORE - February 18, 2020
Pre-Workout Meals and Snacks
What To Eat Before A Workout Struggling with energy during your workouts? Wondering if you need supplements or pre-workout drinks? I asked the after-work regulars at my gym the question: “What did you eat before you came to workout?” The answers were so varied! I heard: “a handful of nuts”, “some chips”, “a banana”,…READ MORE - February 15, 2020
Red Lentil, Peanut, and Sweet Potato Soup
You Are Going to Love This Red Lentil Soup! This is a fabulous vegetarian slow-cooker meal courtesy of Canadian Lentils. This red lentil soup recipe is simple to prepare and perfect for a healthy weekday meal or leftover lunch. Makes 6 Servings What you need: 1 large sweet potato, peeled and diced 1-19 oz (540…READ MORE - February 12, 2020
Foods for Kidney Disease
Declining Kidney Function? 3 Reasons to See a Dietitian The kidneys are two bean shaped organs that work to maintain your body’s fluid balance, regulate minerals within the body, filter your blood of waste, regulate blood pressure, and make several hormones, including erythropoietin (for making red blood cells) and vitamin D. As you can…READ MORE - February 5, 2020
Citrus Fruits 101 and 12 Ways to Enjoy Oranges and Grapefruits
Add citrus fruits to your meal planning Say yes to citrus fruits! Since one of the top challenges many of our clients have is incorporating more fruits and veggies into their everyday meal planning. If you are looking for some fun ways to add citrus fruits to your meal planning this article is for…READ MORE - January 29, 2020
How to Meal Prep Like a Pro and Spend Less Time in the Kitchen
Meal prep when the winter blues take over the kitchen I don’t know about you but with the earlier sun set and the cold nights, the feeling of inspiration for being in the kitchen is lacking. I want to get in and get out, or even better, cook once and eat multiple times. I…READ MORE - January 27, 2020
8 Health, Wellness and Food Trends for 2020
Exploring Health, Wellness and Food Trends for 2020 Everyone likes to stay current on the latest trends. Food and health trends are particularly important because they impact how you look, feel and behave both at home and at work. As a Registered Dietitian, nutrition blogger, mom and foodie – at the start of every…READ MORE - January 26, 2020
Vegetarian Oatmeal Pancake Recipe
Healthy Plant-Based Breakfast Recipe By: Kristen Sunstrum, Dietetics Student at McGill University: Instagram: @sunsandseeds) A great way to change up your breakfast routine – oatmeal in pancake form! This vegan breakfast makes a great filling and nutritious alternative to normal flour pancakes that will leave you full of energy way past lunchtime. Add any kinds…READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length