Diabetes & Blood Sugar

May 2, 2025

How to Make Simple Healthy Salads

Bored of bland greens? Get a step-by-step guide for creating satiating, delicious, and nutritious yet simple salads plus get 3 vinaigrette recipes from a Registered Dietitian.

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March 28, 2025

How to Cook Konjac Noodles + Recipe

Have you ever cooked with Konjac?  You can find them in various products such as Konjac pasta, noodles, and rice. Discover the key nutrients, health benefits, buying tips, preparation tips, eating tips, and storing tips of Konjac + a recipe here!

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March 10, 2025

Food for Sleep: What to Eat for Better Rest [VIDEO]

Can what you eat help you sleep better? Absolutely! Whether you’re struggling with insomnia, menopause-related sleep disturbances, or shift work, this guide breaks down the best foods to eat (and what to limit) for restful nights.

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Success Stories

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

VIEW ALL SUCCESS STORIES

Testimonials displayed here have been condensed for length

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