If you find yourself eating when you are not really hungry or in response to stress or other uncomfortable feelings, you are certainly not alone. Get helpful tips to manage emotional eating here.
READ MOREIn this blog post, we’ll share tips for dining out with diabetes to help you feel more confident in making healthier choices when eating away from home and managing your blood sugars to feel your best.
READ MOREDiscover the critical role that dietary fiber plays in diabetes management. Explore its mechanisms, benefits, and practical implications from Dietitian Shauna Kime for individuals seeking to improve their health outcomes.
READ MOREMeet Registered Dietitian, Paige Thomsen on our Health Stand team! Keep reading to learn more about Paige’s dietitian background, favourite healthful and soulful foods, favourite part about being a dietitian and more!
READ MOREYou might be wondering about intermittent fasting for health, longevity and managing body weight. If you are confused about the common question, “how often should I eat?” and want the advice of a Dietitian, this article is for you.
READ MOREThis blog post takes a deep dive into what the glycemic index is, the benefits of low glycemic foods such an increased energy, and some practical dietitian-recommend tips to incorporate these foods into your everyday life to stabilize blood sugars.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length