Is sugar bad for you? We get this question and variations of this question asked on a regular basis. It’s a common worry in society. In this post, CEO Andrea Holwegner answers some of your burning sugar questions to help you sort out the confusion on if sugar is okay to eat, how much of it is recommended, if sugar substitutes are harmful, and more!
READ MOREAre you often left confused and tired of trying to decipher online nutrition information? Keep reading to find out strategies to help you identify and sift through nutrition misinformation that can help you deduce the right from the wrong. We lead you through helpful tips that are sure to leave you feeling more confident about making the right choices for you and your health!
READ MOREHappy Holidays! Here are 2022’s highlights from our Dietitian blog posts. We had the pleasure of sharing a variety of evidence-based information on the blog this year. Keep reading to see what 20 articles were the most popular on the blog this year! As we step into the New Year, join us to live healthFULLY + soulFULLY.
READ MORELiving with type 2 diabetes and overwhelmed with information on managing your diabetes? In this article, Registered Dietitian, Shauna Kime shares 5 important things she has learned as a Diabetes Dietitian for type 2 diabetes that are sure to help you. Click here to learn more!
READ MOREHave you heard of Kombucha? Ever tried it? In this blog post we will be giving you all the details on all things kombucha! Including what is kombucha, how kombucha is made, the benefits of kombucha, and how to make kombucha at home!
READ MOREWho wants a snack? Wondering what you should choose for snacks or what the best healthy snacks are? Read on to learn all you need to know about what to choose to get the most out of your snacking experience as well as easy and healthy snack inspo here!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length