Examining your relationship with exercise The relationship with exercise and eating disorders can be just as complicated as it is with food. Exercise is something that we are taught from an early age is very good for us. We know that exercise, when used appropriately, can be great for our mental health. Exercise can help us…
READ MOREBC Eating Disorder Dietitian Daniela is a new member of the HealthStand Team Daniela O’Brien is an eating disorder dietitian located in Vancouver, British Columbia specializing in emotional eating, weight concerns, pre/post-natal nutrition, and infant, kids, and family nutrition. She offers services in both English and Spanish. We asked Daniela to answer a few questions so you could get to know her better. What is your background as Registered Dietitian?…
READ MOREOne or All of these Factors can change your menstrual cycle Remember the post I wrote about having no period? If not, let me remind you of some of the key points that lead into the discussion about the factors that can lead into this. What is Amenorrhea The lack of a period is known as amenorrhea.…
READ MOREA Dietitian’s Top 10 Tips for Working Through PIcky Eating We all know how important good nutrition is, but for a developing child it’s very important. They require nutrients and energy to grow. If we don’t provide them with healthy options in ways that they enjoy, picky eaters may be missing out on key nutrients. Kids can…
READ MOREHow to stop obsessing about food and develop a healthy relationship with food instead So, you want to repair your relationship with food?! That’s amazing! I am so happy that you are willing to take this step. It can be the most liberating experience! If you are like many of my clients, you probably know that your current relationship with food, and…
READ MOREDid you miss any of of our most popular posts of 2020? This year brought with it a lot of surprises – who knew we’d all have to find more ways to manage learning and working from home while maintaining a healthy diet? In no specific order here is a round up of some…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length