Inspiring ED Recovery Story for World Eating Disorder Action Day June 2 June 2 is World Eating Disorder Action Day a grassroots movement designed for and by people affected by an eating disorder, their families, and the medical and health professionals who support them. Uniting activists across the globe, the aim is to expand…
READ MOREWondering how to stop emotional eating? Read this first If you have struggled to find solutions on how to stop emotional eating you are not alone. Here is a different way to think about it. First, please recognize it is completely normal to eat emotionally. We have all done it, sometimes it bothers us…
READ MOREWhat you need to know about our Online Nutritionist services Last year we set up systems in our practice founded in the year 2000 to be able to see our clients virtually by video conferencing as Online Nutritionists. The response from our clients using this has already been very positive. Given the situation with…
READ MOREHow To Get Rid of Bloating and Reduce Gas Why am I so gassy? What causes bloating? If you’ve asked these questions you’re not alone. Abdominal bloating is one of the most common gastrointestinal complaints that I see as a Digestive Health Dietitian. You know, that feeling of abdominal fullness or tightness that is…
READ MORETips for navigating food and body conversations with friends and family Dietitian advice from Jana Spindler RD For most of us, the constant talk of good and bad foods, dieting and fitness regimes has become so normal that it doesn’t even make us think twice any more. When you stop to think about it…
READ MOREGoal setting to increase the success of your nutrition resolutions Its that time of the year again where we reflect on the past year and often decide that we need to be better, healthier, nicer versions of ourselves…right?! Are you into the New Years resolution making process but find 3 weeks in your are…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length