Did you know the MIND diet promotes a healthy brain and reduces the risk of age-related brain disorders? Discover the proven benefits of the MIND diet in this research-based blog post by a nutrition university student. Click here to learn everything there is to know about the MIND diet and see if it’s suited for you!
READ MOREStart the day off right with this delicious breakfast oatmeal that is both flavourful and easy to make! Look no further for sweet chocolatey goodness that is good for your health and perfect for busy mornings. See the full step-by-step recipe here!
READ MOREMarch is Nutrition Month and this 40th celebration has made it a priority to focus on Ingredients for a Healthier Tomorrow. Dietitian, Amy Yiu delivers key tips and strategies for living a more sustainable diet, how to reduce food waste, and gives information about food insecurity in Canada and more. Click below to keep reading!
READ MOREBlack rice is a whole grain, purple/black in color with a nutty flavour and a chewy texture. Black rice is unique to China, where it also gets the name of “forbidden rice” because it was forbidden for everyone to eat due to its elite nutritional profile, except for royalty. Keep reading to discover its nutritional benefits, how to cook black rice and, how to incorporate it into your meals!
READ MOREHow to get enough calcium if you have a dairy allergy or don’t consume milk As a Registered Dietitian, I have noticed that many of my clients, and more specifically my Asian clients, avoid milk products as they have a lactose intolerance or just didn’t grow up eating many dairy foods. In fact, lactose intolerance occurs more often in people of Asian, African, South American, and indigenous peoples than among people of European…
READ MORERice is a global staple enjoyed in countless cuisines. This guide explores the differences between common rice types, their health benefits, and how to use them in everyday cooking.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length