Grains, Potatoes & Legumes

September 25, 2026

Lentil Pasta Sauce

This easy lentil pasta sauce blends lentils, tomato sauce, and spinach into a simple, family-friendly dinner. It’s an affordable way to add extra protein and fibre to your favourite pasta.

July 31, 2026

Creamy Raspberry Vanilla Oatmeal

Looking for a new easy and creamy oatmeal recipe? This raspberry vanilla oatmeal is delicious and packed full of nutrients and fibre to leave you feeling fuller for longer. Get the recipe and learn about how oats can improve your health!

June 8, 2026

Red Skin Mashed Potatoes with Sour Cream

Are you a mashed potato lover? Try this simple, flavourful, and high-fibre 4 ingredient mashed potato recipe using red skin potatoes, sour cream, and butter for your next side dish!

March 20, 2026

Blueberry Pecan Baked Oatmeal Cups Recipe

Calling all oatmeal lovers! This Registered Dietitian approved make-ahead breakfast (or snack!) recipe works great eaten fresh or pulled out of the freezer and reheated for busy mornings. Grab the baked oatmeal recipe, here!

March 16, 2026

7 Tips on How to Make Soup Taste Delicious!

Are you new to cooking or curious about how to take your soup to the next level? Here are 7 easy tips to make sure that your soup gets the attention it deserves. Including a pork & apple herbal soup recipe!

January 2, 2026

Kale, Spinach, Quinoa, and Cranberry Salad with Chicken

Craving a fresh, protein-packed meal that doesn’t feel boring? This Kale, Spinach, Quinoa, and Cranberry Salad with Chicken delivers bold flavour, great texture, and wholesome ingredients in every bite.

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

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Testimonials displayed here have been condensed for length