Heart Health Archives

Heart Health

August 25, 2021

Part 5: Managing PCOS (Polycystic Ovarian Syndrome)

PCOS Supplements, Vitamins and Minerals Part 5 of a 5 part series to explore PCOS supplements and the best PCOS diet and nutrition tips (written by Teagan Evans, University of Alberta Student in the Nutrition and Food Science program at the University of Alberta and reviewed by our Health Stand Nutrition Dietitian Team).   If you have been following our series on Polycystic Ovarian Syndrome (PCOS) so far, you will have learned about the hormonal…

August 16, 2021

Healthy Eating Habits

3 Habit Hacks for Easier Nutrition Execution Before you skip over this article on healthy eating habits in favor of something more trendy in health and wellness please read on! In our virtual and in-person nutrition counseling practice, we see habits as one of the most important skills for our clients to master. When it…

August 11, 2021

What is the BEST Piece of Fitness Equipment Available?

The best exercise equipment (and only a few people use it correctly?) Guest Post By Tim Borys CEO, FRESH! Wellness Group As a fitness professional, I get asked A LOT by people what the best exercise or best piece of fitness equipment is. After I resist the strong urge to scream (seriously…it’s THAT many times), I calmly explain that…

July 21, 2021

Part 3: Managing PCOS (Polycystic Ovarian Syndrome)

Fertility, Menstrual cycles & Hormones in Relation to Nutrition Part 3 of a 5 part series to explore PCOS nutrition written by Teagan Evans, University of Alberta Student in the Nutrition and Food Science program at the University of Alberta and reviewed by our Health Stand Nutrition Dietitian Team.  Polycystic Ovarian Syndrome or “PCOS” is an endocrine condition that affects many women…

July 14, 2021

Part 2: Managing PCOS (Polycystic Ovarian Syndrome)

PCOS Nutrition Part 2: Managing Associated Health Conditions Part 2 of a 5 part series to explore PCOS nutrition written by Teagan Evans, University of Alberta Student in the Nutrition and Food Science program at the University of Alberta and reviewed by our Health Stand Nutrition Dietitian Team. Read Part 1 here. Polycystic Ovarian Syndrome or “PCOS” is an endocrine condition…

July 7, 2021

Managing PCOS (Polycystic Ovarian Syndrome) Through a PCOS Dietitian

PCOS Nutrition Part 1: General Information & Associated Conditions Part 1 of a 5 part series to explore PCOS nutrition written by Teagan Evans, University of Alberta Student in the Nutrition and Food Science program at the University of Alberta and reviewed by our Health Stand Nutrition Dietitian Team. Interested in support to manage your symtoms? Our PCOS Dietitians specializing in this condition…