Why lack of sleep can cause weight gain and what to do about it Ever wondered how does sleep affect your weight? Read on as this article will help you understand the connection of sleep and weight. We see many clients that over time have put on a large amount of extra weight and begin…
READ MOREHealthy meal plans that fit on days you are swamped! Wondering what to do when you don’t have a plan or your schedule changes? You need a list of back-up healthy meal plans! In a best-case scenario, I would recommend booking some time in your calendar to plan meals for the week, make a grocery…
READ MOREWhy you can quit slamming walking – it’s awesome and so are you! This guest post on the benefits of walking is from Gillian Goerzen, BSc (kin), BCRPA PT, GF, YFL Several times in the last week I’ve had clients say to me (in various forms), “I just can’t seem to get out for…
READ MOREA Sample Menu and Review of the New Food Label for Sugars This blog post is sponsored by my client, the Canadian Sugar Institute, a non-profit association that provides science based nutrition information services who compensated me for my consulting time and expertise to provide the following information on food label reading and…
READ MORE10 Tips for motivating kids to move more Guest post from Gillian Goerzen, BSc (kin), BCRPA PT, GF, YFL I write this knowing it’s a slightly loaded topic. And I’m the first to tell you as a parent how you choose to support your children to have a healthy lifestyle is 100% up…
READ MORE11 Tips If You Want To Learn To Run Guest post from Gillian Goerzen, BSc (kin), BCRPA PT, GF, YFL You can run. Really, you can! When you’re first starting I know it can feel overwhelming. If you go to Google there is so much information, and it’s easy to get stuck in…
READ MORE
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length