Probiotics are a form of live bacteria and yeast that are beneficial to the human body, especially the bacteria in our gut. There are many convenient ways to consume probiotics and this blog post highlights the benefits and beverage examples.
READ MOREHave you heard about the many health benefits of omega 3 fatty acids? Keep reading to learn more about these incredible health benefits as well as a list of foods rich in omega 3.
READ MOREThis blog post highlights the key nutrients that are critical in the maintenance of bone health, food sources that contain these nutrients, and lifestyle factors that you can incorporate to promote strong bones!
READ MORELooking for an energizing snack recipe? This delicious and nutritious no-bake nutty chocolate energy ball recipe is packed full of flavour and will leave you feeling energized all day long. Let us know what you think about one of our favourite recipes!
READ MOREDo you find it challenging to meal prep lunches during the week? If so, try preparing this quinoa salad recipe. It can be enjoyed for dinner and makes great leftovers for lunch the next day with minimal ingredients but loads of flavour, it is sure to be a hit!
READ MOREMeet Registered Dietitian, Paige Thomsen on our Health Stand team! Keep reading to learn more about Paige’s dietitian background, favourite healthful and soulful foods, favourite part about being a dietitian and more!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length