If you find yourself eating when you are not really hungry or in response to stress or other uncomfortable feelings, you are certainly not alone. Get helpful tips to manage emotional eating here.
READ MOREThis butternut squash salad recipe with black beans makes the perfect fall dish! Packed with fibre, nutrients, and a variety of colourful vegetable, this unique dish will leave you feeling satisfied and excited for the next bite!
READ MOREIn this blog post, we’ll be exploring what Metabolic Syndrome is, its risk factors, and three dietitian suggestions on how to help reduce your chance of developing it or managing it if you already have it.
READ MOREThe Mediterranean diet is a way of living that incorporates nutritious foods but also the activities and social aspects of shopping, cooking, and sharing meals. Keep reading to discover a food list and easy mediterranean diet recipes!
READ MORESocial media has given canola oil and seed oils a bad rep. So when and where did all these safety concerns arise? And is there really anything to be worried about? Read on to learn all about canola oil and the evidence behind its safety and health benefits.
READ MORELooking for a new breakfast recipe that is full of flavour and fiber? This quinoa breakfast recipe is the perfect start to your morning and is packed with protein, healthy fats, and fiber to kick start your day!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length