Wondering when and how to safely start solids with your baby? This blog breaks down when, what, and how to introduce solids to your baby from a mom dietitian.
READ MOREStart the school year off right with better nutrition by trying some of these 26 back-to-school lunch ideas that are Mom Dietitian and Kid-approved! Find all the recipe ideas including the Hawaiian pizza bagel, and more, here!
READ MOREThese vegan cookies are made with oats, almonds, seeds, nut butter, coconut, and chocolate chips for a satisfying snack that travels well. Pack them for a nourishing, portable, and delicious snack.
READ MOREThis quick BBQ chicken pita pizza is an easy lunch or dinner made with a whole wheat wrap, chicken, vegetables, BBQ sauce, and mozzarella cheese. Ready in under 20 minutes!
READ MOREIn this post, we’ll break down exactly how to fuel for success at every stage of competition. You’ll learn what to eat before games to maximize energy, how to stay fueled and hydrated during play, and what your body needs for recovery.
READ MOREA practical, dietitian-backed guide to ADHD nutrition for kids—covering balanced meals, focus, picky eating, sugar, and realistic strategies that support your child without restrictive food rules.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length