Build good habits to get greens at each meal with the ‘dump and drizzle’ or ‘dump and dip it’ method Family life is a real juggling act, especially when it comes to healthy meals. Life goes fast, some days it’s really hard to catch your breath. Add the chaos of kids and suddenly life for a family can be a real juggling act. How…
READ MOREGetting a variety of fruits and vegetables in your diet Have you ever been told to eat the rainbow? No, I am not referring to the Skittles ‘taste the rainbow’ ads. I am talking about adding colour to your plate in the form of a variety of fruits and vegetables. Why Eat a variety of Fruits and Vegetables? Fruits and vegetables provide us with vitamins, minerals, fiber…
READ MORE3 teen-approved meals to make together and start establishing healthy habits Are you tired of making all the meals in your house? Of your teenager asking what’s for dinner then walking out of the kitchen? With more time at home these days it’s time to encourage teens to join us in the kitchen. This helps to create…
READ MOREWhy tracking points, calories or macros may not be ideal In just about every weight loss diet, there is a form of counting. Whether it is counting points, calories and/or macros, counting will reduce your ability to listen to your body. The why behind counting is appealing – it can help with accountability and understanding of what we…
READ MOREBC Eating Disorder Dietitian Daniela is a new member of the HealthStand Team Daniela O’Brien is an eating disorder dietitian located in Vancouver, British Columbia specializing in emotional eating, weight concerns, pre/post-natal nutrition, and infant, kids, and family nutrition. She offers services in both English and Spanish. We asked Daniela to answer a few questions so you could get to know her better. What is your background as Registered Dietitian?…
READ MOREYou can’t beat the combination of flavours in this simple, nutritious smoothie perfect for breakfast or a snack If you love the classic combination of peanut butter and chocolate (perhaps in cup form?) then you are going to love this quick and delicious smoothie. We like to enjoy it for a quick breakfast or leave the…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length