In this blog post, learn three pivotal wellness tips that can help elevate your overall well-being. From the many benefits of embracing the great outdoors, the positive impacts of increased physical activity, and steering clear of restrictive diets, these insights are designed to guide you towards sustainable wellness for the new year.
READ MOREOur society is deeply immersed in a culture that revolves around dieting. Learn more about diet culture, discover surprising evidence-based findings on the harms of restrictive diets on physical and mental health, how to challenge the diet mindset, and get ways to break free from dieting.
READ MOREThroughout the year, we’ve shared a variety of articles ranging from meal planning strategies, nutrition trends and body image advice. Discover the top articles that resonated the most with our audience in 2023. Which are your favourite blog posts from this year? What would you like to see in 2024? Let us know in the comments!
READ MOREAre you wondering what kitchen gadgets are an essential component of your kitchen? These dietitian recommended kitchen gadgets will help to ease your cooking experience by enhancing enjoyment and efficiency. What’s your favourite kitchen gadget? Did we miss any? Happy cooking!
READ MOREFeeling stressed about what to wear for the holidays? Wondering how to navigate holiday party food and cocktails? The abundance of holiday foods and treats often triggers concerns about body image. Get Registered Dietitian and Fashion Stylist eating and dressing tips for the holidays to feel your best.
READ MOREA component of mindfulness involves using your 5 senses when eating meals. This practice encourages you to slow down and be mindful of how you feel and check in with your body. Keep reading to find out how you can implement mindfulness into your daily routine through eating by CEO Andrea Holwegner.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length