Do you find yourself throwing away food consistently? Discover easy ways to reduce food waste from proper storing methods for your fruits and veggies to tips to save on rising food costs! Keep reading to learn more!
READ MOREThis blog post highlights the key nutrients that are critical in the maintenance of bone health, food sources that contain these nutrients, and lifestyle factors that you can incorporate to promote strong bones!
READ MOREMeet Registered Dietitian, Paige Thomsen on our Health Stand team! Keep reading to learn more about Paige’s dietitian background, favourite healthful and soulful foods, favourite part about being a dietitian and more!
READ MOREWondering what a balanced diet is? Keep reading to learn more about why balanced eating is important, and 4 tips to achieving and maintaining a healthy and balanced diet (PS…it’s not just about eating “healthy” foods!)
READ MOREWant to understand how you can support your bone health through nutrition? This blog explores osteoporosis diet recommendations, additional lifestyle recommendations, and meal plan examples to achieve good bone health.
READ MOREUsing veggies and fruit when they are fresh and crisp is so much tastier and appealing. In this article, learn three strategies that can help make your fruits and vegetables last longer and how to store each food.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length